Fat Loss Questions
Good morning! I work for a great company that actively offers Fitness programs for incentive, and in a couple of weeks they are starting a Biggest Loser Challenge. The top 3 "losers" will literally cash in, and I'm excited because it'd be a... (more)
Good Morning! Today is my 11th day on 100% Paleo. I've lost 11lbs on my 10 day weigh-in and at least 1 pant size. I'm literally pulling pants off without unbuttoning them that were tight on me at Christmas. My diet before was loaded... (more)
Great work so far! You are really an inspiration. Today is day 2 of paleo for me and I refuse to weigh myself because I get a bit obsessed as this is a way to recover from an eating disorder. But my clothes fit very well. Keep it up!
I've lost some weight on Paleo since starting 2 weeks ago, but have yet to notice any physical changes, i.e. reduction of love handles, slimming of waist, loss of back fat areas. I'm currently 5'6" and 178lbs. I measured 17% body fat a month ago.... (more)
I started to feel better within 2 weeks and within about 4-5 weeks started to notice significant weight and "girth" loss. I was very strict with the diet initially, absolutely no grains or sugars, only water and black coffee to drink, no dairy,... (more)
But that last resort take little break then came in just below an A that's it okay min jackal how are you had believe Gmax you have had some difficulties with the infertility yet you've been diagnosed with polycystic ovarian disease to improve... (more)
For most of us from the governing schools, PE (corporal education) was in the refine curriculum. So we had no choice but to obey and deal it as one of the train subjects. For the outside initiated, the PE lessons were large as it gave many an... (more)
Hi fellow Paleo-ers,I'm having a lot of trouble managing my weight and I'm hoping you guys might have some helpful ideas. I've struggled a lot over the past few years, as you can see from my previous posts. However, my first year at college... (more)
I've been going to an Olympic Lifting class 3x/week for a month now (not crossfit), and though I can tell I'm gaining strength by adding weight, I don't feel like I'm losing much fat?Besides my 70/30 paleo eating which must/will improve, I'm... (more)
They be selling that you can't say no to you as you don???t want to be when you hear something to wear it's so easy that you can't say no so it is really just like a little thing like I think you said is out today they you should be able to do... (more)
You feel tired, take supplements that will give you the necessary energy to continue your workouts Remember that losing fat is not quite the same thing as losing weight Indeed, in a weight management program, you must control the amount of food in... (more)
Three years ago, I swapped a SAD diet for a 'clean' diet, lost 40lbs, and took up long distance running. One year ago, I started CrossFit, started paleo, and since then I've become addicted to the lifestyle I love lifting and how I feel.... (more)
Olympic lifting 4x/week at 630am (moderate; still learning, its not like 100+ lb weights). My goal is to lean out, and I've been taking up a few supplements to aid the fat loss. I'm just unsure if it's unnecessary? The thing is; I'm also... (more)
I have had a lot of great input from user on here regarding leto and tracking calories etc. I was curious how people who advise a powerlfiter looking to lean out while still getting strong and building size. With my current fat stores... (more)
Hello! I'm a 25 year old female with 30-40 pounds to lose. I have lost almost 100 lbs, but this last 30-40 has been difficult. I currently weight 175lb and I am about 5ft. I would love some help tweaking my nutrition to get this fat off... (more)
A little background about me: 23 years old, 2-3 years on the "eat big lift big" diet, never much of a cardio fan, ex fat kid. 245lbs, somewhere between 15-20% bodyfat (spare tire but otherwise not a fatty) 6 feet tall Been doing paleo for... (more)
Hi Everyone! This is my first time posting and I just want to get some feedback about what's going on to my body because I guess I'm a bit frustrated with what's going on. Anyway, I've been doing crossfit for about 10 weeks now, 3-4 times a... (more)
IMO, too much canned food. High sodium retains water. I agree also , you may be overtraining and not giving your body time to heal and it's considering itself injured and holding all calories.
Hay guys and girls. Would love your opinion on protein intake on paleo. Currently I am taking in around 1 gram per lb of body-weight (roughly 180 on recommendations) however i feel this is to high due to not losing weight. All my carbs and fat... (more)
I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)
I have lactose intolerance and cut it out for over a year. Recently I reintroduced some plain, organic greek yogurt 1x a week and have only had very minor problems, nothing bad. Anyways, I am NOT wanting to gain weight and in fact want to... (more)
Based on your physical description of yourself you shouldn't be worried about the potential minor weight shift of eating a bit of yogurt. Some people gain or lose eating dairy - relax.
So as previously stated in other posts, I have decided that I need to go into ketosis in order to lose weight. Basic stats: 246lbs 5'4 female paleo for 2 1/2 years, lost 80 initially, gained 20-30 in the... (more)
Hi there! I have been devouring the various discussion threads on PaleoHacks and have found a lot of great information regarding a variety of Paleo related questions. This is my first time actually posting a question so I hope I provide... (more)
I usually have 3-4 eggs cooked in coconut oil, kale saut??ed in grass-fed butter, a small handful of tomatoes and maybe a dollop of guac pre-workout (just a lot of water post). My goal is to get over the fat loss plateau I hit a couple months... (more)
10g BCAA before workout (no meal), carb/protein after workout then balanced meals form there on. The fasted training will help to burn fat and the carb/protein post workout with help to build muscle.
Hey Everybody, I just started the Paleo Diet and WOW! I feel really awesome; so much energy! Anyways, let me give a little bit of background on myself. For so many years I have experienced huge ups and downs in my fitness levels. I've always... (more)
A long term healthy diet should help redistribute your body fat into healthy locations, yes. Exercise helps, too. Especially cardio. Humans are built for running.
I am a 5'4", 30yo woman. As of today, my weight is at 139.8 and body fat 23.5%. I've been struggling in a few different areas. First off, let me say that I am a runner, however I just finished the Asheville full marathon 3 weeks ago and I have... (more)
I'll try to make this a quick question I am 5'6 194lbs+/- male. According to many calorie calculators I should be eating 2200-2500 Cal per day to maintain my weight. I am currently eating between 1500-1800 Cal per day which is well below. I... (more)