Fat Loss Questions
Good morning! I work for a great company that actively offers Fitness programs for incentive, and in a couple of weeks they are starting a Biggest Loser Challenge. The top 3 "losers" will literally cash in, and I'm excited because it'd be a... (more)
Good Morning! Today is my 11th day on 100% Paleo. I've lost 11lbs on my 10 day weigh-in and at least 1 pant size. I'm literally pulling pants off without unbuttoning them that were tight on me at Christmas. My diet before was loaded... (more)
Great work so far! You are really an inspiration. Today is day 2 of paleo for me and I refuse to weigh myself because I get a bit obsessed as this is a way to recover from an eating disorder. But my clothes fit very well. Keep it up!
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
About a year ago I ran across an article (e.g. pubmed or paleo blog) or study that discussed some mice that starved to death while remaining obese. Their bodies "refused" to give up the fat. I cannot find this study and I'm wondering if anyone... (more)
For most of us from the governing schools, PE (corporal education) was in the refine curriculum. So we had no choice but to obey and deal it as one of the train subjects. For the outside initiated, the PE lessons were large as it gave many an... (more)
I've been going to an Olympic Lifting class 3x/week for a month now (not crossfit), and though I can tell I'm gaining strength by adding weight, I don't feel like I'm losing much fat?Besides my 70/30 paleo eating which must/will improve, I'm... (more)
Three years ago, I swapped a SAD diet for a 'clean' diet, lost 40lbs, and took up long distance running. One year ago, I started CrossFit, started paleo, and since then I've become addicted to the lifestyle I love lifting and how I feel.... (more)
I have had a lot of great input from user on here regarding leto and tracking calories etc. I was curious how people who advise a powerlfiter looking to lean out while still getting strong and building size. With my current fat stores... (more)
A little background about me: 23 years old, 2-3 years on the "eat big lift big" diet, never much of a cardio fan, ex fat kid. 245lbs, somewhere between 15-20% bodyfat (spare tire but otherwise not a fatty) 6 feet tall Been doing paleo for... (more)
Hay guys and girls. Would love your opinion on protein intake on paleo. Currently I am taking in around 1 gram per lb of body-weight (roughly 180 on recommendations) however i feel this is to high due to not losing weight. All my carbs and fat... (more)
To start, I am about 5'11", 190 lbs, maybe 10%-12% bf. Wondering if calorie restriction on rest days might effect muscle building? My schedule has been going something like this: - Sunday: heavy weights, ~3000 calories - Monday: morning... (more)
I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)
I have lactose intolerance and cut it out for over a year. Recently I reintroduced some plain, organic greek yogurt 1x a week and have only had very minor problems, nothing bad. Anyways, I am NOT wanting to gain weight and in fact want to... (more)
Based on your physical description of yourself you shouldn't be worried about the potential minor weight shift of eating a bit of yogurt. Some people gain or lose eating dairy - relax.
Hi there! I have been devouring the various discussion threads on PaleoHacks and have found a lot of great information regarding a variety of Paleo related questions. This is my first time actually posting a question so I hope I provide... (more)
I usually have 3-4 eggs cooked in coconut oil, kale saut??ed in grass-fed butter, a small handful of tomatoes and maybe a dollop of guac pre-workout (just a lot of water post). My goal is to get over the fat loss plateau I hit a couple months... (more)
10g BCAA before workout (no meal), carb/protein after workout then balanced meals form there on. The fasted training will help to burn fat and the carb/protein post workout with help to build muscle.
I am not full blown diabetic (type 1) or full blow hashimoto's, but I do have the antiobodies to my pancreas' islet cells and my thyroid. My most recent blood work after 2 months of diet change showed hemoglobin A1C dropped to 5.3 and thyroid... (more)
Hey Everybody, I just started the Paleo Diet and WOW! I feel really awesome; so much energy! Anyways, let me give a little bit of background on myself. For so many years I have experienced huge ups and downs in my fitness levels. I've always... (more)
A long term healthy diet should help redistribute your body fat into healthy locations, yes. Exercise helps, too. Especially cardio. Humans are built for running.
I am a 5'4", 30yo woman. As of today, my weight is at 139.8 and body fat 23.5%. I've been struggling in a few different areas. First off, let me say that I am a runner, however I just finished the Asheville full marathon 3 weeks ago and I have... (more)
I'll try to make this a quick question I am 5'6 194lbs+/- male. According to many calorie calculators I should be eating 2200-2500 Cal per day to maintain my weight. I am currently eating between 1500-1800 Cal per day which is well below. I... (more)
i hope somebody could help me a bit, i'm struggling a lot with the paleo diet and my physical activities... i've been on paleo for 1,5 years now, having to ditch some bad habits at first, but since 6 months doing quite well in the diet department.... (more)
I'm on day 2 of a Ketogenic diet, or what I think is one. I'm trying to experiment and see where it can take me in getting rid of love-handles that are stubborn and also because of injuries from CrossFit have left me a bit sedentary for a while... (more)
So I'm trying to lose some baby fat I still have...Currently doing the 30 day challenge, and I'm exercising primally everyday (long slow walks, 2 days of heavy weight and 1 day of sprints per week). I'm 4'12 (1.52 m) and currently weight 92 lbs.... (more)
Hi guys, So I'm fairly new to the idea of IF so I thought I would ask a few questions regarding exercise and what will give me the best results. Yesterday I did a 24 hour fast and felt great and ate a large Paleo dinner as usual. I would like to... (more)
As for working out while doing IF, just do your workouts near the end of your fast so you can eat afterwards. I see no need for BCAA during the day to protect from muscle wasting. The body doesn't naturally want to catabolize muscle unless there... (more)