I don't think it is from carbs being too low because I immediately feel better after eating just fat and protein. Please help me decipher what my body is trying to say with these mixed signals?
asked byAly (0)
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on November 25, 2012
at 11:26 PM
As everyone else said, more info would help. That said, I often feel hunger more as weakness/exhaustion/brain fog and less as an actual sensation in my stomach. Eating any kind of calories solves the problem. I don't know why but it's actually really annoying: I don't realize I'm actually hungry so I'm sitting there trying to fix the problem with more caffeine which doesn't help much.
on November 11, 2012
at 09:10 PM
How far along are you in your paleo journey? If you're less than one month in, eat more at each meal/sitting, or eat more often. If you are more than one month along, something else might be causing your symptoms. Do you have a chronic condition you're managing? Are you on any medications?