I recently just read the Perfect Health Diet and for those of you that are familiar with it I need some advice as soon as possible.
I am about to come off a 8 day water fast which I will probably never do again. And I am planning on breaking the fast with vegetables that are juiced and blended however I am scared that it will cause my blood sugar levels to skyrocket since I have been fasting for nearly a week. In Paul's book he states that those who are on low carb diets tend to usually be more sensitive to glucose. How can I break my fast without spiking my insulin
Also in his book he states that mixing starches with fat and vegetables is a good way to consume a meal so I was wondering if this was a good combination : Germinated Brown Rice with a Potato with butter, salt, vinegar, lemon juice, Broccoli and Chicken drumsticks or Ground beef. Please let me know what you think
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Why not break your fast with a meal of meat and green vegetables, then start reintroducing starchy vegetables in subsequent meals.