Please help me to understand.
i'am planning to try 6 days very low/zero carb+1 day 80-100 grams carbs from fruits dairy and nuts.if am fasting every day at least 16 hours,will i have any glucagon in muscles after night fasting or not,and if i have how long my body will use it?or it's not enough carbs and i will go back to ketosis very fast? and what kind of workout should i do next day?is long walking/jogging sounds good?
asked byPintmann777 (0)
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on June 09, 2014
at 05:52 PM
If you're eating enough food / nutrients and able to adapt, you should be good to go. Walking / jogging should be a breeze without too much effect on glycogen. Walking / jogging in a zone 1 heart rate while in ketosis is just about all fat-burning.
Here's a guy on a VLC diet working out without the extra carbs every 7 days. http://www.youtube.com/watch?v=EjpxQJ0ykMc
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC341140... (Worth noting, the protein intake was kept above 1.25g/lb for the high activity level, and below 0.5g/lb resulted in loss of muscle mass and reduced performance.)
http://www.amazon.com/The-Art-Science-Carbohydrate... (You'll want to really pay attention and listen to your body and take it real easy transitioning in. If you need more carbs, eat more carbs. If your sugar is crashing and you're hungry, eat some food. Pay close attention to potential electrolyte issues, with supplemented magnesium, as many potassium-rich foods & broths as you can squeeze in, and a healthy amount of salt & pepper.)