I'm fasting and would like to ensure that my electrolyte levels don't drop too much. I see brands like smartwater claiming to be infused with electrolytes- do you think these would actually work to replenish/maintain levels?
asked bypaleohacks (78467)
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on March 19, 2013
at 11:47 AM
Maybe - but you can make your own electrolyte water or buy powders to mix as you need them. I'm on a long vacation in Bangkok and find I need to have them every now and again. They will usually have a small amount of glucose in them (a few grams in my experience so nothing to get too excited about IMO).