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Do any of you do a yearly fast?

Answered on August 19, 2014
Created December 06, 2011 at 1:58 AM

I began my paelo journey with a 3 day bone broth fast 2 years ago and felt fantastic afterwards, and it literally cured my IBS. Not that I feel bad now, but I could always improve. I was wondering if anyone does some type of fast like this on a yearly basis and if it's worth it, or is it only useful if you have some type of metabolic issue?

PS....i know about intermittent fasting and I am not referring to that method, but a fast longer than 48 hours.

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4781cf8ae1bfcb558dfb056af17bea94

(4359)

on December 06, 2011
at 02:29 AM

It might be good for cancer prevention too. I haven't done one but have been thinking about it.

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