Hello, I know there are lots of questions on breaking fasts above, so apologies if this seems a bit repetitive. I haven't fasted in years..mainly because I can't, as a result of my stomach condition (I have to eat every three hours or I'm in pain and get double the amount of regurgitation compared to usual).
I have a shoulder operation tomorrow which I have to fast for (yey me) and the hospital will give me a chicken sandwich (I think it's gluten free bread) after the fast (gahh, bread!!). Not sure how well my stomach will take any of this, but I have had the same operation before.
Just wondering if anyone has any light/easy paleo suggestions, considering I would have been under general anesthetic. I doubt I will be able to make something now and ask to eat it after the operation instead of the sandwich, so I also need to ease my stomach away from it and back to paleo after the op. Ok, I'm making this more complicated than it is!
asked byLouise_3 (5)
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on August 23, 2012
at 04:34 PM
Ask for broth. All hospitals have broths, it won't be as good as bone broth, but will be decent.
Also fruit and/or steamed veggies