want to know if my plan is healthy

Answered on August 19, 2014
Created August 03, 2013 at 7:01 PM

hi I am trying to lose post baby fat as I am done having kids I bought the slim quick drink and the slim fast chocolate shake and I want to replace two meals a day with the shake and eat only one meal a day but also drink the slim fast drink twice a day is it safe of dangerous?

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4 Answers



on August 03, 2013
at 07:36 PM

My honest advice would be for you to read this http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

Then read it again. Learn what Paleo is all about and hopefully realize it's a much safer and sustainable way to lose weight (not to mention health benefits you'll likely reap) and reconsider the shake approach.

By all means do what you feel would be best for you, but i (and i'm sure most people here) wouldn't advise something like what you've described. Crash dieters tend to regain all the weight they lose and possibly GAIN weight from before you started. But it's your body, do what you want with it. Good luck with whatever you choose :)



on August 03, 2013
at 11:41 PM

Dangerous. That stuff is crap.


on August 03, 2013
at 08:36 PM

Slim fast shakes are just a way to restrict calories. Anytime you drink your calories rather than eat them, the body will not be as satiated as long. Eat real food instead. Do you want to be drinking shakes for the rest of your life? If not, then lose weight in a sustainable way, so that you don't yoyo.


on August 03, 2013
at 09:47 PM

Lol! First ingredient in slim fast is sugar. u dumb.

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