Hello! I am needing some help. I have been on / off paleo for about a year -- I really want this to be the way I eat full time. However, I would like to better understand portions, amount of food to eat in a day in order to achieve maximum... (more)
This is meant more of a hypothetical question since, in reality, it's not an either/or situation. We know (I assume) that we need both eating right and exercise for a healthy life, and there's constant debates over what's more important. ... (more)
Hello.. I am new to paleo and so far I really like it! Before I converted I would workout 5 to 6 days a week which mainly included the insanity DVDs and running and my diet was the modern "healthy" diet. When I heard of the "caveman diet" I... (more)
Hi, I've been on Paleo for 30 days now, and have lost 16lb weight. I'm sticking to it completely, with no "treats" or anything. But when I go to the gym my fitness is worse than it was before. If I try to do the same cardio I was doing... (more)
are you getting enough carbs?
Hey guys, I went Paleo over a month ago- very strict sort of detox so only meat/fish, veggies (limited starchy ones to maybe one serve a day if that), fruit (1 serve a day max) some nuts limited to maybe a small handful a day, coconut oil... (more)
I am in my 6th week of Paleo and 6th week of daily 30 min gym sessions (after not having worked out for a year). I am 32, petite, weigh 149 pounds and am 168cm tall. I've gained weight in the last 6 weeks. Whats the problem?
What's your weirdest food to beat cravings?
Very strange unstable emotions/stress/anxiety/ nightmares after campylobacter jejuni infection & temporary GERD - possible high cortisol problems? What tests/research to start doing?
Has anybody cured Migraines with Aura and Visual Snow using the Paleo diet?