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Optimal use of two 25lb dumbells?

Answered on September 21, 2014
Created September 20, 2014 at 3:25 PM

I'm 39, male, and when I've had access to weight machines I've usually been able to lift the stack.

Now, under slightly different circumstances, I have a pair of 25lb dumbells available to me during the day (one hand could hold both at once to curl or whatnot).

What can I do best with a pair of 25lb dumbells?

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2 Answers

best answer

0
3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on September 20, 2014
at 08:22 PM

http://library.crossfit.com/free/pdf/63_07_Tabata_Dumbbell.pdf

 

If all you have is light weights, HIIT style crossfit focusing on getting in as many reps in a period of time is the best you can do

0
1d747827c9dfd361224062229a7b7534

on September 21, 2014
at 11:57 PM

I like kettlebell swings; you might be able to improvise and do them with your dumbells.

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