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Newbie question about fasting

Answered on August 19, 2014
Created October 19, 2012 at 4:51 PM

I have been reading a lot of questions/answers about fast over the past couple days. I have two basic questions: 1) What are the basic physiologic benefits to fasting. 2) What are the basic physiologic benefits to fasting prior to a workout?

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3 Answers

1
510bdda8988ed0d4b0ec0b738b4edb73

(20888)

on October 19, 2012
at 05:22 PM

Martin has all the answers written better than anyone here can do: http://www.leangains.com/

0
7b4641bc7c610f2944da66f79cc3378a

on October 19, 2012
at 05:25 PM

Also consider reading about intermittent fasting here: http://www.marksdailyapple.com/how-to-intermittent-fasting/ I myself prefer IF with 16/8 formula and always have great results (mood, energy, and performance at work).

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