4

votes

Hack the skinny fat.....

Answered on August 19, 2014
Created July 18, 2011 at 4:15 PM

So I've lost the weight (30lbs), now I'm dealing with the 'skinny fat' issue--like a bowl full o' jello!

I am longer and leaner and I do have a good muscular base to start from (I can easily bulk up so the lack of exercise has been good for trimming me down)

I'm very happy with how I look dressed, the bikini is the issue!! I just want everything to stop giggling!!! (I'm 46, hopefully this can be rectified?)

What is suggested to help tighten loose skin pretty much all over?? (yes, I'm always oiled and moisturized)

I will be moving in about a month, so gyms and trainers won't be worth it right now. Its a stronger possibility in a few months from now when I've got the house unpacked etc.

What kind of program is good for this, something I can purchase and pop into the dvd or laptop (this way I can do here before the move at my convenience or in a hotel on the other side-2 months in a hotel waiting for the household to arrive and not much else to do, good time to do it!)

is Yoga the way? can you recommend something for a beginner

T-Tapp? Just saw this posted on a blog, is it a good program?

Anything else you can recommend?? (maybe I'll have access to a gym in the hotel, but I've never really done weights and wouldn't know how to start, some sort of tutorial you can recommend to self teach the basics, if this is a good way to go?)

345c1755efe005edd162b770dc6fb821

(8767)

on August 31, 2011
at 11:54 PM

there are serious genetics at work on me!! I'm 115 and can't loose much more weight or I'm sure I'll start looking too gangly....never thought I'd say that!! I'm giggly in the thighs and thats about it and my tush is slightly giggly....I think you are right because I'm still loosing fat and it's less giggly than before ....extra points for using the word giggly alot???!!!

C491ff8ce20d5c17f8f7ff94392a9570

(1617)

on August 31, 2011
at 06:13 PM

dunno if you're still looking, but I like t-tap a lot - did it religiously once for a month or so and my butt practically melted away

7c9f81d68c78de1a31eab9c91c17b4b8

on August 31, 2011
at 04:33 PM

In addition...I would contend this is not "loose skin" from only 30 pounds weight loss...it's just body mass that has less muscle than is desirable.

949d4d02ea7d1abd714cc3347c2c6854

(1021)

on August 31, 2011
at 03:17 PM

Those are DVD exercise programs, so as long as you have a DVD player, you can use them!

002d074ab094fefc344bf0d1f36091ec

(370)

on July 20, 2011
at 11:10 PM

Thanks! I'm down 58 lbs since March and I feel great! Maybe Yoga will balance out the tremendous amount of energy I feel and give me some focus. haha.. :)

742d03cebff2a6d8aae313e90d5c76b8

(325)

on July 20, 2011
at 11:14 AM

Try a Power Yoga program - you'll wish for some sitting still time!

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 09:20 PM

found this list of items, most of which make sense but check out number 12!!http://allwomenstalk.com/how-to-tighten-loose-skin-after-weight-loss/

50637dfd7dc7a7e811d82283f4f5fd10

(5838)

on July 19, 2011
at 09:09 PM

Cheers! best of luck :)

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 09:04 PM

Seriously (Hormone replacement)??? I definitely don't want to bulk up, I like the lean look much better on me (My hiney and legs bulk up very quickly, due to past life of tapping, jazz, ballet dancing)

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 09:02 PM

@Cyn, I'm very realisitc, mostly I don't really want to do it! :) I'd rather play tennis or do something and have fun than exercise...and I definitely wouldn't do Tai-Bo again. I'm an ex runner so for me thats the funnest exercise I could do, or dancing!!! I'll look into your suggestion!! thanks and good luck to you, keep at it!!

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:59 PM

@thanks PersonMan, acutally my stomach is pretty flat and I for some reason I've never carried weight around the waste or abs, its mostly my hiney and arms giggling. I'll look into the other ops though! thanks!!

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:57 PM

@Jessica, good luck to you!! My only concern with yoga is I'm a very impatient person, whose always moving.....so it will take some time for me to be able to stay still for that long....I've tried, but I'm willing to keep trying!! best of luck!!

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:56 PM

dont have those kinds of toys in our house anymore, but thanks!!

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:55 PM

@Todd and CaveRat thanks! I'll be boiling everything now!!

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:54 PM

@baconbitch-thats an awesome list, definitely something I can do anywhere anytime! thanks!!

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:54 PM

thanks everyone, I'll look into all those ops listed!!

Ce7e28769d92d5de5533e775b1de966e

on July 19, 2011
at 01:31 PM

@baconbitch - Converted to a viewable file for my iPhone so now it's forever with me. Sigh.. lurve :)

Ce7e28769d92d5de5533e775b1de966e

on July 19, 2011
at 01:30 PM

@meredith Grrrrrlll am not on ze Facebook BUT I have my Tumblr, see my profile, and there is section just for you this morning :)

742d03cebff2a6d8aae313e90d5c76b8

(325)

on July 19, 2011
at 11:43 AM

Thank you! I just bought it.

0dbd7154d909b97fe774d1655754f195

(16131)

on July 18, 2011
at 11:33 PM

Hey - je m'appelle - look at my profile and my webiste is FB. If you partake in the FB thing - friend me. I need to get some Seattle recommendations from you, as well as workout tip ! GUNS GRRRL!

Fe29f6658ce67c1ecc4a22e960be7498

(2997)

on July 18, 2011
at 10:21 PM

They work. You know that translucent gelatinous stuff jiggling around a roasted chicken in the fridge, or stuck to the bottom of the pan? That's the collagen/glycerine. And you get it from any bones - fish bones work too. When you make the broth the entire pot firms up like that. I've read that it's fantastic for skin and for cellulite too (since the 'dimples' care caused by lost collagen).

65430e39d7e9e9322718d016fe668051

(2944)

on July 18, 2011
at 09:39 PM

I have hip hop abs too...I did it only once and was surprised my abs hurt after! It was good I just didn't have the interest to do it again

76d0056c773673e24b8c57a685d504ed

(132)

on July 18, 2011
at 09:34 PM

Gaiam yoga dvds are nice and I have taken them on work trips and played them on my laptop.

76d0056c773673e24b8c57a685d504ed

(132)

on July 18, 2011
at 09:32 PM

Jillian's yoga is really fun. Zumba is fun too but I have not tried their latest set of dvds.

76d0056c773673e24b8c57a685d504ed

(132)

on July 18, 2011
at 09:31 PM

Hatha vinyasa yoga is a good one to try too. You flow through the movements and can work up a nice sweat! Power yoga is fun too but a little more advanced. In podcast episode 84 of Robb Wolf's blog (robbwolf.com) he has a write-n question at minute 14:46 called "skinny b**ch" that may give you info. It's about a petite woman who is skinny and needs advice. I thought the title was entertaining :p

77877f762c40637911396daa19b53094

(78467)

on July 18, 2011
at 08:54 PM

how bout shawn t's hip hop abs? bout it bout it!

77877f762c40637911396daa19b53094

(78467)

on July 18, 2011
at 08:28 PM

@jesuisjuba I am in love with that doc! Best thing ever when travelling!

Ce7e28769d92d5de5533e775b1de966e

on July 18, 2011
at 07:16 PM

Here Kelly - a good double under video http://vimeo.com/2969537 - look to the right as there are other good instructionals from the same guy.

Ce7e28769d92d5de5533e775b1de966e

on July 18, 2011
at 07:06 PM

HOLY CRAP @baconbitch - that list is amazing! I'm catering the desserts at a wedding in August, driving up woo!, and have planned on bringing along: yoga mat, kettle bell, dumb bells, foam roller, jump rope, so I can WOD it up in the yard of the house I rented. Totes going to incorporate some of these - already liking: 10 push ups 10 air squats and 10 sit ups, 6 rounds for time. 'Fanks!

Ce7e28769d92d5de5533e775b1de966e

on July 18, 2011
at 07:03 PM

@kelly - double unders are when you jump up higher than a usual jump and you swing the rope twice under your feet. it takes fast hands but you'll get it. i can only do three doubles in a row because i get so excited and end of shrieking then losing momentum :) so it's getting settled into regular jumping then you jump higher and whip the rope around. YouTube it - you can do it, lady!

77877f762c40637911396daa19b53094

(78467)

on July 18, 2011
at 06:57 PM

A dude over at the Crossfit site put together a hella rad comprehensive bodyweight doc. I f'n love this thing: http://board.crossfit.com/showthread.php?t=38312 Most of these use nothing but your body or a jumprope. You can use the back stairs of the hotel for box jumps or sprints too.

50637dfd7dc7a7e811d82283f4f5fd10

(5838)

on July 18, 2011
at 06:05 PM

I don't know enough to say, but it was my understanding it was the collagen in the broths, meat that was key. Not necessarily the type of meat.

345c1755efe005edd162b770dc6fb821

(8767)

on July 18, 2011
at 05:25 PM

don;t have hand weights, I can get some, but definitely not putting in my suitcases!! ;) I'll look up those exercises and try and learn them, whats double unders?

345c1755efe005edd162b770dc6fb821

(8767)

on July 18, 2011
at 05:23 PM

I'm a good sleeper so thats on my side! I'm allergic to beef so will other things like chicken, pork bones work?

7d0c3ea9bf8be00b93e6433d8f125ac3

(7540)

on July 18, 2011
at 04:27 PM

I found ashtanga yoga very helpful for increasing my strength and muscle mass. I started with a beginner class and I know I wouldn't have been able to learn it properly just from watching something, having the instructor to correct me (which I really needed constantly at the start) and suggest modifications was invaluable, definitely do it at the soonest opportunity because it feels great and is very rewarding. And sorry I can't offer suggestions for how to get started on your own, but hopefully someone else who knows more about yoga can :)

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11 Answers

2
Ce7e28769d92d5de5533e775b1de966e

on July 18, 2011
at 04:43 PM

Awesome Kelly!!! I totally understand wanting to keep going.

Burpees, Sit Ups, Push Ups, Air Squats, Jump Rope - work on double-unders (oooo!) - are great and you don't need equipment or a trainer :) Marks Daily Apple will post some good workouts that you don't need equipment for, just search the site.

Hmm.. do you have any hand weights? A hotel can hook you up or get a set, they're not expensive. Google these: Dumbell Thrusters, Dumbell Squat Clean, Dumb Bell Push Press, etc., and there are loads of YouTube instructionals. Just be careful please if you've never done any of these before. Just ideas :)

Yoga and Pilates will get that heart rate up, keep those muscles nice and lean. Also they'll feel good. Good luck!

(Sorry, I don't know T-Tap but the site tried to give me a seizure with the colours and moving graphics.)

0dbd7154d909b97fe774d1655754f195

(16131)

on July 18, 2011
at 11:33 PM

Hey - je m'appelle - look at my profile and my webiste is FB. If you partake in the FB thing - friend me. I need to get some Seattle recommendations from you, as well as workout tip ! GUNS GRRRL!

Ce7e28769d92d5de5533e775b1de966e

on July 18, 2011
at 07:16 PM

Here Kelly - a good double under video http://vimeo.com/2969537 - look to the right as there are other good instructionals from the same guy.

Ce7e28769d92d5de5533e775b1de966e

on July 18, 2011
at 07:03 PM

@kelly - double unders are when you jump up higher than a usual jump and you swing the rope twice under your feet. it takes fast hands but you'll get it. i can only do three doubles in a row because i get so excited and end of shrieking then losing momentum :) so it's getting settled into regular jumping then you jump higher and whip the rope around. YouTube it - you can do it, lady!

Ce7e28769d92d5de5533e775b1de966e

on July 19, 2011
at 01:30 PM

@meredith Grrrrrlll am not on ze Facebook BUT I have my Tumblr, see my profile, and there is section just for you this morning :)

345c1755efe005edd162b770dc6fb821

(8767)

on July 18, 2011
at 05:25 PM

don;t have hand weights, I can get some, but definitely not putting in my suitcases!! ;) I'll look up those exercises and try and learn them, whats double unders?

77877f762c40637911396daa19b53094

(78467)

on July 18, 2011
at 06:57 PM

A dude over at the Crossfit site put together a hella rad comprehensive bodyweight doc. I f'n love this thing: http://board.crossfit.com/showthread.php?t=38312 Most of these use nothing but your body or a jumprope. You can use the back stairs of the hotel for box jumps or sprints too.

77877f762c40637911396daa19b53094

(78467)

on July 18, 2011
at 08:28 PM

@jesuisjuba I am in love with that doc! Best thing ever when travelling!

Ce7e28769d92d5de5533e775b1de966e

on July 18, 2011
at 07:06 PM

HOLY CRAP @baconbitch - that list is amazing! I'm catering the desserts at a wedding in August, driving up woo!, and have planned on bringing along: yoga mat, kettle bell, dumb bells, foam roller, jump rope, so I can WOD it up in the yard of the house I rented. Totes going to incorporate some of these - already liking: 10 push ups 10 air squats and 10 sit ups, 6 rounds for time. 'Fanks!

Ce7e28769d92d5de5533e775b1de966e

on July 19, 2011
at 01:31 PM

@baconbitch - Converted to a viewable file for my iPhone so now it's forever with me. Sigh.. lurve :)

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:54 PM

@baconbitch-thats an awesome list, definitely something I can do anywhere anytime! thanks!!

1
7c9f81d68c78de1a31eab9c91c17b4b8

on August 31, 2011
at 03:12 PM

YES this can be rectified! If you want firmness then lift some weights. If you want to add yoga later then so be it. Muscularity in the hind regions is good as it keeps you firm looking.

If you don't know how then go on Sisson's sight and look to see how to do body-weight exercises.

Start with 20 min. twice a week (or once) of

air squats push-ups assisted pull-ups lunges

Then go do some sprints once a week.

By the time you get settled in from moving you can get some more info on weight training and make a decision.

And I would not over-complicate it...

7c9f81d68c78de1a31eab9c91c17b4b8

on August 31, 2011
at 04:33 PM

In addition...I would contend this is not "loose skin" from only 30 pounds weight loss...it's just body mass that has less muscle than is desirable.

1
6da513ec59c25531127912318fbf27d5

on July 18, 2011
at 09:00 PM

If you are interested in something like P90X but way cheaper, I found a program called Supreme 90 day. I got min at Bed Bath & Beyond. $20 for the set. (Of course you can usually find a 20% off coupon)

742d03cebff2a6d8aae313e90d5c76b8

(325)

on July 19, 2011
at 11:43 AM

Thank you! I just bought it.

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:56 PM

dont have those kinds of toys in our house anymore, but thanks!!

949d4d02ea7d1abd714cc3347c2c6854

(1021)

on August 31, 2011
at 03:17 PM

Those are DVD exercise programs, so as long as you have a DVD player, you can use them!

1
50637dfd7dc7a7e811d82283f4f5fd10

(5838)

on July 18, 2011
at 04:43 PM

First off, congratulations on the weight loss :)

If you don't already do them, and there's nothing physically preventing you from doing them, you could try adding some sprints to your morning routine. Bonus if they're done in the fasted state.

I don't have any links (sorry) but I've read/heard that collagen from fatty cuts of meat and bone broths, etc.. help restore skin elasticity. Might be something to look into.

Sleep is crucial. If you can, try to get more than 8 hours a night. My schedule is fairly simple, so it's easy for me, but I try to get one night a week where I log 10+ hours. I feel supercharged after.

Outside of that, I would just make sure that you keep up what you're doing, it sounds like it's working. I know it's hard with summer here, and "let time take it's course" isn't the fun answer, but it seems like one of those situations. Make sure you are well fed, well nourished, and don't mess with what got you there too much.

Hope that helps :)

50637dfd7dc7a7e811d82283f4f5fd10

(5838)

on July 19, 2011
at 09:09 PM

Cheers! best of luck :)

50637dfd7dc7a7e811d82283f4f5fd10

(5838)

on July 18, 2011
at 06:05 PM

I don't know enough to say, but it was my understanding it was the collagen in the broths, meat that was key. Not necessarily the type of meat.

345c1755efe005edd162b770dc6fb821

(8767)

on July 18, 2011
at 05:23 PM

I'm a good sleeper so thats on my side! I'm allergic to beef so will other things like chicken, pork bones work?

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:55 PM

@Todd and CaveRat thanks! I'll be boiling everything now!!

Fe29f6658ce67c1ecc4a22e960be7498

(2997)

on July 18, 2011
at 10:21 PM

They work. You know that translucent gelatinous stuff jiggling around a roasted chicken in the fridge, or stuck to the bottom of the pan? That's the collagen/glycerine. And you get it from any bones - fish bones work too. When you make the broth the entire pot firms up like that. I've read that it's fantastic for skin and for cellulite too (since the 'dimples' care caused by lost collagen).

0
1bc18852894dad9d6dddfb3dfed49ab3

(341)

on August 31, 2011
at 04:27 PM

The objective is to loose extra skin tissue. In my opinion no yoga shmoga or any other exercise can help much especially in the midsection where muscle volume is pretty static regardless of weight. You just can't bulk up abs. While exercise is beneficial for overall health it does not meet the objective of loosing extra skin.

More realistic approach would be more gradual weight loss (too late for this one) or surgically remove extra skin. Have you seen those people on Biggest Looser? At the end osme of them have huge skin folds all around. That's what happens when there is rapid weight loss. I think more gradual loss allows time for skin to shrink. Something like loosing 1lb every two weeks.

Another thing is I remember Quilt recommended some supplements for loose skin in one of the posts. Search for it.

0
8828d5922b47a0e2b82bde2232037746

(616)

on August 31, 2011
at 02:55 PM

My understanding is that muscles and bones don't jiggle. The only way to lose it is to get ultra lean. Keep doing whatever you were doing where you lost your initial 30 lbs. I know that unless I weigh under 165, I always have jiggly love handles. There's a genetic component where some people have more water and fat in their skin and these folks (myself included) have to be ultra lean to get rid of the jiggly stuff. My wife lost 25 lbs and she's really upset that she weighs 119 and still has the kangaroo pouch that someone else mentioned. After having 2 kids, her belly skin's really jiggly and wrinkly (in her own words). So she's actually trying to get down to 114-115 and it seems to be tightening up the jiggly area. Hope that helps some.

345c1755efe005edd162b770dc6fb821

(8767)

on August 31, 2011
at 11:54 PM

there are serious genetics at work on me!! I'm 115 and can't loose much more weight or I'm sure I'll start looking too gangly....never thought I'd say that!! I'm giggly in the thighs and thats about it and my tush is slightly giggly....I think you are right because I'm still loosing fat and it's less giggly than before ....extra points for using the word giggly alot???!!!

0
77877f762c40637911396daa19b53094

(78467)

on July 18, 2011
at 08:55 PM

The only way to get rid of skin folds is to replace your bulk with muscle weight. Try hormone replacement therapy(legal roids). If not, try to eat like a pig and bulk up....I have heard its the only way other than surgery.

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 09:04 PM

Seriously (Hormone replacement)??? I definitely don't want to bulk up, I like the lean look much better on me (My hiney and legs bulk up very quickly, due to past life of tapping, jazz, ballet dancing)

0
742d03cebff2a6d8aae313e90d5c76b8

(325)

on July 18, 2011
at 08:06 PM

I've lost 30 pounds also with diet AND exercise. (I have another 30 or 40 to go.) My muscles are huge but you can't see them under the jiggly stuff. My boobs still hang to my waist, my belly to my, um, groin, and my thighs to my knees - only slightly exaggerating - and don't even get me started on the underarm flaps. I can't imagine what I'd look like if I hadn't gotten at least some of the muscles plumped up.

I got went on Amazon and got Jillian's 30-Day Shred and a Tai-Bo DVD. I did exactly 10 minutes of each and thought I'd die. You need to be realistic about your fitness level before you start. Starting with a too difficult program is very depressing and way to easy to never do again.

I went back to Amazon and found more mild stuff - and previewed all the videos, either on Amazon, or youtube, before I bought them. I'm currently doing a kindof cross-training thing - I have about 8 DVD's that I really like and I can do without quitting, but really make me sweat, and I alternate them. Strength training is a lot easier than cardio I've found. I get most of my cardio in the pool - i have RA and can't jump around on my feet too much. Yogo, Pilates, Strength Training using a balance ball and a exercise ball are fun. I did like the idea of T-Tapp, but it is not within my price range.

The only consolation I've found is that even Denise Austin has underarm wings.

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 09:02 PM

@Cyn, I'm very realisitc, mostly I don't really want to do it! :) I'd rather play tennis or do something and have fun than exercise...and I definitely wouldn't do Tai-Bo again. I'm an ex runner so for me thats the funnest exercise I could do, or dancing!!! I'll look into your suggestion!! thanks and good luck to you, keep at it!!

0
65430e39d7e9e9322718d016fe668051

(2944)

on July 18, 2011
at 06:00 PM

I just bought the brazil butt lift DVD program by beach body (same people that make the insanity workout program and maybe p90x?) all reviews have been 100% positive raves. The guy is the trainer for victorias secret models. You can find it on amazon, I'd post the link but am on my phone. A friend of mine really likes the Jillian michaels workout DVDs. I've read great things about the zumba DVDs and even zumba classes which are popping up everywhere these days, you'll probably be able to find several wherever you are. If you want to go the DVD route, I think your best bet is to look through on amazon and see what kind of workout you feel would be best for you and you'd enjoy the most. Read both sides of the reviews. Good luck!

76d0056c773673e24b8c57a685d504ed

(132)

on July 18, 2011
at 09:32 PM

Jillian's yoga is really fun. Zumba is fun too but I have not tried their latest set of dvds.

65430e39d7e9e9322718d016fe668051

(2944)

on July 18, 2011
at 09:39 PM

I have hip hop abs too...I did it only once and was surprised my abs hurt after! It was good I just didn't have the interest to do it again

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:59 PM

@thanks PersonMan, acutally my stomach is pretty flat and I for some reason I've never carried weight around the waste or abs, its mostly my hiney and arms giggling. I'll look into the other ops though! thanks!!

77877f762c40637911396daa19b53094

(78467)

on July 18, 2011
at 08:54 PM

how bout shawn t's hip hop abs? bout it bout it!

0
E5c7f14800c5992831f5c70fa746dc5c

(12857)

on July 18, 2011
at 05:08 PM

I don't really think theirs any one program you can follow. Just keep eating healthy, exercising and pray that the extra skin will go away eventually.

I've been dealing with loose skin for a couple of years now and it definitely does seem to be slowly going away but it is a very slow process in my experience.

0
002d074ab094fefc344bf0d1f36091ec

on July 18, 2011
at 05:06 PM

Congrats on the weight loss! I am at a similar crossroad, however I do have a lot more fat to lose. The droopy "kangaroo pocket" is extremely embarrassing, and I am wondering if the jiggle will ever go away! I hope you find a good solution that works for yourself! As for me, I am going to give Yoga a try. I think the stretching and meditation has additional benefits that are very worth doing even if it doesn't make that jiggle go away. :)

742d03cebff2a6d8aae313e90d5c76b8

(325)

on July 20, 2011
at 11:14 AM

Try a Power Yoga program - you'll wish for some sitting still time!

345c1755efe005edd162b770dc6fb821

(8767)

on July 19, 2011
at 08:57 PM

@Jessica, good luck to you!! My only concern with yoga is I'm a very impatient person, whose always moving.....so it will take some time for me to be able to stay still for that long....I've tried, but I'm willing to keep trying!! best of luck!!

002d074ab094fefc344bf0d1f36091ec

(370)

on July 20, 2011
at 11:10 PM

Thanks! I'm down 58 lbs since March and I feel great! Maybe Yoga will balance out the tremendous amount of energy I feel and give me some focus. haha.. :)

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