14

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Exercise & Gut Permeability

Answered on August 19, 2014
Created January 23, 2012 at 8:48 PM

It seems common knowledge that exercise increases gut permeability.

Colostrum seems to help from studies. http://www.ingentaconnect.com/content/adis/smd/2009/00000039/00000012/art00005

Should those with leaky guts back off exercise? At least intense, frequent exercise?

0dbd7154d909b97fe774d1655754f195

(16131)

on January 25, 2012
at 02:09 PM

Have you seen this paper. Again thanks for bringing up this topic. It's pretty interesting. http://physiologyonline.physiology.org/content/15/3/114.full

0dbd7154d909b97fe774d1655754f195

(16131)

on January 25, 2012
at 01:12 AM

Yes, thank you. I am very tall.

34b560c8b9ce660d7839fb7e29d7be89

on January 24, 2012
at 06:42 PM

Great answer, it means a lot more coming from a man? woman?-person of your stature mr./ms. Devany.

0dbd7154d909b97fe774d1655754f195

(16131)

on January 23, 2012
at 11:27 PM

You mean Betty "Hungry Like Robb Wolf" White?

Af1d286f0fd5c3949f59b4edf4d892f5

(18452)

on January 23, 2012
at 10:53 PM

this is a great question Bill

21fd060d0796fdb8a4a990441e08eae7

(24543)

on January 23, 2012
at 10:32 PM

Hi Bea Arthur Devany! Your friend Betty White just turned 90. Isn't that nice?

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2 Answers

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0dbd7154d909b97fe774d1655754f195

(16131)

on January 23, 2012
at 10:11 PM

This is something I've been meaning to read up on. Apparently aspirin before running greatly INCREASES gut permeability. Believe it or not there is a faction of people who dose aspirin heavily around workouts. I would not do this personally.

Also taking vit c as ascorbic acid greatly reduces the gut endotoxemia that results from strenuous exercise, BUT also it increases free radicals in the body - as antioxidants do their thing they turn into free radicals.

This guy has some great posts and he backs up what you are saying about supplementing around workouts with colostrum but he also adds glutamine.

Frankly, I am not a fan of Crossift or that type of exercise for most anyone. Since things like suffocation, heat stress and excess alcohol cause endotoxemia, and endotoxemia leads to obesity, diabetes and heart problems - I just don't see the sense in bringing on any of this voluntarily through intense exercise. Lifting and walking seem to be beneficial and not harmful to the gut.

Or I could be totally wrong about all of this. :)

0dbd7154d909b97fe774d1655754f195

(16131)

on January 23, 2012
at 11:27 PM

You mean Betty "Hungry Like Robb Wolf" White?

0dbd7154d909b97fe774d1655754f195

(16131)

on January 25, 2012
at 01:12 AM

Yes, thank you. I am very tall.

21fd060d0796fdb8a4a990441e08eae7

(24543)

on January 23, 2012
at 10:32 PM

Hi Bea Arthur Devany! Your friend Betty White just turned 90. Isn't that nice?

34b560c8b9ce660d7839fb7e29d7be89

on January 24, 2012
at 06:42 PM

Great answer, it means a lot more coming from a man? woman?-person of your stature mr./ms. Devany.

0
1c67bc28f4e44bbb8770b86df0463df3

on January 23, 2012
at 10:18 PM

I suggest people coming off gluten/grains/legumes do some glutamine supplementation right off the bat. Buy a container of the supplements and take 4x a day until container is empty.(between 1 and 2 weeks)

http://en.wikipedia.org/wiki/Glutamine

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