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Considering joining the Axis of EVOO... Worth while?

Answered on August 19, 2014
Created September 27, 2011 at 7:37 AM

I am considering joining the axis of EVOO by removing the 2 tbsp butter from my breakfast and changing it out with EVOO (Taken raw). This goes with 4 poached eggs on most days. Any thoughts? I can't take coconut oil as I have issues with it...

B3e7d1ab5aeb329fe24cca1de1a0b09c

(5242)

on September 29, 2011
at 12:56 AM

Coolio, I'd try ghee, it's just the fat from the dairy - with the diary removed. It's easy to make yourself from butter.

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on September 29, 2011
at 12:41 AM

I am just reducing the butter / dairy. Currently over 1000 cal of fat via dairy per day. I am allergic to coconut.

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1 Answers

1
B3e7d1ab5aeb329fe24cca1de1a0b09c

(5242)

on September 27, 2011
at 09:43 AM

Why are you pulling the butter? Have you considered ghee? Could be a good replacement for the butter depending on your reasons.

No major issue with 'raw' EVOO, though it will bump up your omega 6 PUFA's a tad; that may or may not be an issue for you.

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on September 29, 2011
at 12:41 AM

I am just reducing the butter / dairy. Currently over 1000 cal of fat via dairy per day. I am allergic to coconut.

B3e7d1ab5aeb329fe24cca1de1a0b09c

(5242)

on September 29, 2011
at 12:56 AM

Coolio, I'd try ghee, it's just the fat from the dairy - with the diary removed. It's easy to make yourself from butter.

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