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Paleo energy bar w/protein

Answered on August 19, 2014
Created July 25, 2012 at 3:12 PM

Anybody have any good recipes, preferable engery dense?

I currently use: coconut flakes, coconut oil, cocoa, hazelnuts, walnuts, honey, butter (mainly GF), some eggs etc.

I have been looking for a good protein source to add in it, preferably not any dairy as it triggers acne on my back.

Any suggestions?

L

04f2eae4450112cdedce7235923c646d

(1112)

on July 25, 2012
at 07:53 PM

I try to avoid sugars. It makes me moody and turns my hikes into sh!t. I need the bars as a snack to reach my 5000 kcal a day goal.

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2 Answers

1
C3bc92e6b5eba45dc55f43ac3c70cc25

on July 25, 2012
at 04:37 PM

I but dates in my magic bullet & make a clay ball out of it. I've rolled thae ball around on some grounded almonds,pumpkin seeds, bcaa,cocoa,or whey. Very easy & tons of sugar for a long training day.

04f2eae4450112cdedce7235923c646d

(1112)

on July 25, 2012
at 07:53 PM

I try to avoid sugars. It makes me moody and turns my hikes into sh!t. I need the bars as a snack to reach my 5000 kcal a day goal.

0
Fd70d71f4f8195c3a098eda4fc817d4f

(8014)

on July 25, 2012
at 07:45 PM

Here are a couple of different recipes:

Everyday Paleo - multiple recipes

Lots more recipes

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