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Paleo Autoimmune Protocol and (Separated) Egg Yolks?

Answered on August 19, 2014
Created October 10, 2012 at 9:38 PM

Hi peeps.

A quick question regarding the AI protocol and use of egg yolks only--has anybody done this with any degree of success? Is it worth the risK?

I'm a few weeks into following the AI protocol and feeling pretty darn good (after a nasty slip-up that has confirmed a definite nightshade sensitivity). But my greedy gutsy self adores eggs, so I'm looking for a loophole, I guess.

Thanks in advance.

75bf87379aa119821e3f6f4115f1145a

(224)

on January 21, 2013
at 06:42 PM

Did you end up trying the egg yolks? I follow AI (and am ZC) but planning to try egg yolks for the first time today in 6 weeks (was previously eating 4x/day for 1-2 years!) but am a little nervous about it..

435e7133a24b3259f2282c134ddbf5a0

(165)

on October 12, 2012
at 07:55 PM

Thanks for replying. I suppose trial and error is the way... Guess I'm over-complicating when others' experiences are unlikely to be exactly the same as mine. I'll post back when and if I try. :-)

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2 Answers

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8de9776490016df60d49e03f23d656af

(596)

on October 10, 2012
at 11:24 PM

Try it and see. Much like your nightshade slip-up, you'll know if yolks are off the menu for you.

435e7133a24b3259f2282c134ddbf5a0

(165)

on October 12, 2012
at 07:55 PM

Thanks for replying. I suppose trial and error is the way... Guess I'm over-complicating when others' experiences are unlikely to be exactly the same as mine. I'll post back when and if I try. :-)

0
A0d4481f4b568e4edc7d8c72102dcfc1

on October 24, 2012
at 05:23 PM

I tried it and found I am not sensitive to the yolks, much to my pleasure! If only introducing soaked and peeled almonds went as well... :)

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