I'm thinking of just eating eggs for lunch because it's cheap and tastes good. I know that fresh is better, but is the nutrition of an omelet significantly diminished if it's sitting in a sealed container for several hours?
asked byMike_61 (40)
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on May 06, 2013
at 06:21 PM
You will be losing approximately 10% of all micronutrients per hour, so after 5 hours you can expect your eggs to be about half as nutrious as before.
But in all seriousness I dont think anyone knows for sure, and are probably over thinking this far to much