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votes

Vomiting then eating; what and what not to eat?

Answered on August 19, 2014
Created July 04, 2012 at 2:23 AM

I threw up a few hours ago and now I am having dinner. I had some salad, a bread roll, and some rice. My stomach seems to be a bit upset, was that a bad choice so I can know for next time? Thanks! Wow. You guys are really rude. I'm a 12 year old who just wants to know what and what not to eat after vomiting. So stop being rude.

06fef2621659c33a6b9c0d0a7e3ba529

on July 05, 2012
at 05:59 PM

Shush' you're rude.

5e63e3fa78e998736106a4a5b9aef58c

on July 05, 2012
at 12:37 AM

Why are you eating rice and bread? Neither is paleo.

61844af1187e745e09bb394cbd28cf23

(11058)

on July 04, 2012
at 03:45 PM

Why not, Alvaro? You focus on the rice, but not the bread?

Medium avatar

(3213)

on July 04, 2012
at 04:08 AM

Why are you eating rice?

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2 Answers

3
03a4ec34751186201a56da298ac843ce

on July 04, 2012
at 02:31 AM

Well, when you throw up, you disrupt your stomach lining, and you can end up with a sour stomach. Also, your blood sugar goes down.

As someone who throws up a lot from chemo, I find that salad (yes, salad, believe it or not) is very soothing. I think of all those alkalizing green juices coming out from the leaves and soothing my stomach lining and of the fiber stabilizing my blood sugar. Whatever the reason, salad always helps.

Bread, sugar, those are the worst things for a "sore" stomach.

Eggs are good too, as is heavy cream for coating your stomach.

1
19acef0aed67ef8dc1118d8e74edb349

(2954)

on July 04, 2012
at 02:54 AM

How long have you been eating paleo?

If you suddenly ate rice and bread after being paleo, drink lots and lots of water for a couple days. The fiber in those foods soaks up a lot of water from your body. For me, that causes constipation, dehydration, and vomiting.

For an upset stomac you could eat a chicken or beef soup made from bones. However from the wording of your question it seems you think bread and rice is paleo... or hmm.. is it because english is your second language?

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