Quite literally, which ones are ok to eat raw? Or is it ok to just eat all vegetables raw so long as you find them palatable? I was thinking about carrying around some sweet potato to eat kind of like an apple because I believe starches are better... (more)
While I only enjoy eating at home now, sometimes I get invited over a friends house or meet up with the family for dinner for a holiday or special event. These outings are happening more often than I'd like and I don't know how to handle them. My... (more)
this happy that can see this K and the pets look like this me show you that much rather here the better fixture at the moisturizer Alpha Cut HD basically they've cut this 2028 so bombing pay and me here for a bit breakout sherry if early 80s... (more)
I eat low-carb and often fast throughout the day. I am a skinny guy but not underweight. When I don't fast and actually eat something at lunch time, I get sleepy and drowsy (which is why I fast in the first place, I need a clear head when I work).... (more)
Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)
Ok, So I've been eating Paleo for about a month now AND I've joined Crossfit, so I've made some major changes in both diet and exercise. Here's my question--I read somewhere when I was doing 'Body for Life' that you burn up to 300% more... (more)
Hey guys, sorry if this question is beating a dead horse but I've been changing my diet to the keto lifestyle and I'm struggling to get into ketosis. I've been doing it for 6 days and still no sign of ketosis. I've definitely cut all obvious carbs... (more)
When I look back at pictures of myself in the most in-shape/toned years of my life (which jump years between in-shape periods, so not age-related), I think about what my diet was like at the time. Oddly enough, the times when I've been most... (more)
Hi you guys! I want to experiment with IF because I've had many people tell me it's great for fat loss, and I recently hit a plateau. I have an extra 15 pounds to lose... People say it's best to work out firs thing in the morning and THEN eat a... (more)
I have been eating mostly strict paleo since January 1st. I am very thin; the reason I initially switched over was for skin health. It has been great for that, and I have stayed at the same weight (gaining would be great, though at least I haven't... (more)
Will my bone mineral density or bone mineral content or bone size or whatever increase from eating bones? Technique to eat bones: cook as a bone broth until they're edible. Preferably mushed up in the actual broth.
I use to binge eat. I went to O.A for years which did help but it wasn't until I went Paleo that I stopped. I am now thinking it was an addiction to gluten all these years. Anyone else found the same? By the way I don't binge on Paleo food... (more)
Gluten or sugar for me. After months of 100% paleo, I ate a few of my kids jelly beans at easter. I meant to eat 3 or 4. It was like a monster took over and I scarfed an entire bag. Had to go buy them another bag....
I've been reading up on the digestive cycles (appropriation, assimilation, elimination) and how it works and for what times it is best to eat. For those that don't know the 3 cycles are: 1) Elimination (of body wastes and food debris)... (more)
I'm a 17 year old girl who's been eating paleo for some moths now. about two years ago I struggled with a short burst of anorexia because I was bloated all the time. I fully recovered from it about a year ago and have a normal weight. I work out 4... (more)
I found this accidentally on the Panera Bread website when I was looking for allergens in their chicken. It is called the Panera Bread Hidden Menu and I think it is super cool for those times when you want to eat out with friends, business... (more)
i'm not sure if there's a specific name for this kind of eating, but has anyone tried it? let's say you eat 3,000 calories one day and 800 the next. would this be beneficial to one's metabolism?
Hey guys, I'm a new user of paleohacks, but I've been using the site to help with my paleo adventure. I'm a 21 year old, 5'11", 163 pound male. Over the summer I read "The Paleo Solution" by Robb Wolf and I've been looking to make the leap for... (more)
So, I got sick, it happened. What is the best way eating Paleo when you're sick with the cold or flu? Should you limit carbs, go high protein/high fat/no carbs... What is best if you're going to be inactive? I regularly CrossFit 5-6 times/week,... (more)
I have a 60 minute lunch break. Let's assume 30 minutes of actual eating time. Should I: A) Walk 30 minutes, then eat? B) Eat, then walk 30 minutes? C) Walk 15 minutes, Eat, then walk another 15 minutes? All comments welcome, Thanks, Mike (more)
I know this is a bit similar to my previous question, but I'd like to frame this more generally: By tossing whole beans in my blender, as part of my smoothie, is there any pro or con? E.g. Would the ground beans be extra fiber (a good thing I... (more)
Hi, I just started on the paleo diet. And I was just wondering is it okey to only eat fish and eggs as protein? I don't like red meat so much and I feel very sleepy and tired after eating that. My day looks like this: Breakfast: 2 eggs with... (more)