Early
Early Questions
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I know that there are a lot of you who workout in the morning in a fasted state, and I have also been doing that for the last few years however, I have just discovered that I have very low cortisol upon rising (when it should be the opposite)... (more)
I usually eat a hard boiled egg in the morning before a workout. I boil a couple in advance so I can have a quick and easy snack i n the morning. It may work for you!
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So I'm always hungry I eat constantly but I still get tummy rumbles I'm only about 7 weeks do I have to eat if I have the rumbles?
You should be eating as much as you want. Focus on nutrient dense foods. Here's some health guidelines and ideas for foods and that will nourish you and your child. Pregnancy isn't the time for dieting.... (more)
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Could there be a benefit to early rising? I don't start school until late August so I have been waking up at 11:30-12 ish everyday. What do you champions think?
This is one of the many things I advise in a Paleo LIFESTYLE. Myself, I have always been an early riser. I was raised to always align with the circadian rhythms. Chinese medicine teaches early morning is the most beneficial time to be outside, as... (more)