Drowsiness
Drowsiness Questions
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Finally I have cured all my gut issues, but since some time I experience another, altough quite minor problem. Each day, after I eat my first meal ( around 10:00 am ), I become sleepy and letharghic ( both physically and mentally ). I used to do... (more)
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I think the first issue is that you are drinking your calories. You are kind of pre-chewing them by blending them. This also allows you to get more calories into your system faster, without your normal satiety signal kicking in. If you insist on... (more)
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I eat low-carb and often fast throughout the day. I am a skinny guy but not underweight. When I don't fast and actually eat something at lunch time, I get sleepy and drowsy (which is why I fast in the first place, I need a clear head when I work).... (more)
Aside from the points made in previous posts (which I think are pretty good ones and interesting ones.) when reading this question I think of the standard tryptophan uptake thing, and also parasympathetic nervous system response after eating.... (more)