I am new to paleo. My husband has recently been diagnosed with MS, and to support a healthier lifestyle for him, ( and for us),we and our 4 kiddos have gone paleo. Pre-paleo I had lost 45 pounds through low-fat, whole grain eating and Jazzercize. I am now 210 pounds, 5'2 1/2" and would like to continue to lose weight, but I feel that paleo is healthier. However...I am getting a little overwhelmed with understanding if I should be limiting the amount of carbs I should eat or not, if I should drink raw frass fed milk and yogurt or if I should avoid them altogether. Should I eat fruit at all...a little..or a lot, etc, etc....Almosn flour? Coconut flour? am I eating too much fat? I have been following basic paleo for about a month and feel good, but am not sure I am losing weight. I am hoping to find a nutritionist or doctor that I can meet with to hash out the details. Anyone from Houston know of one?
asked byASLTerpTX (10)
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on April 14, 2013
at 04:40 AM
Hello there. My natural doc/chiropractor & his partner could probably help you out. His name is Dr.Esias Baca & his partner is Dr. Darin Mitchell. Dr. Baca has helped my wife ( whom he found that she had Hashimotos) & myself get out health back in the right track. Their office is located on W. Alabama and Shepherd. Their practice is called Natural Health Houston. Their number is 713-522-9814. Hope this helps.