Thanks everyone for your answers to my question, http://paleohacks.com/questions/188376/very-sick-advise-please#axzz2QDLLtzHD. I completed my Antibiotic course for 10 days which cured my sore throat but still I have little cough and phelgm which is not severe. The major problem after this course of antibiotics is that my digestive system is not same as before. I keep getting stomach cramps after meals and sometimes I get diarrhea. I really dont know what to eat. I am mainly eating bananas, soups, well cooked veggies, stewed apples, little meat stews, chicken, fish, some white rice (1/2 cup or less for dinner) and sometimes yoghurt. I also ate 2 oz grassfed beef liver every other day. I feel completely drained off energy and feel so tired and exhausted. Does antibiotics have such effect on our system? Please help me what I should eat now to boost my energy levels and most importantly cure my digestive system.
asked byEve_1 (63)
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on April 12, 2013
at 09:39 PM
Antibiotics are not good for our digestive system & our gut plays a massive role in our well being, they are a kill all method, good & bad bacteria get destroyed. I would personally get as much bone broth down me as possible as it is very easily digested & i would also make some sauerkraut as this will add some good bacteria to your system. There are other ways to get some good bacteria (kefir, kombucha etc)but i can't really comment as i've never tried them myself. Hope this helps.
on April 16, 2013
at 09:02 PM
Hoping to get some advise for improving my digestion and immune system. I am still getting coughs and cold after the course of anti biotics.