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What to do after the 30 day reset?

Answered on August 19, 2014
Created June 04, 2013 at 8:33 PM

Hey guys,

I'm just coming to the end of my 30 day paleo reset :) It has been a very long and eye opening experience. I'v managed to beat every craving under the sun and lose 20 pounds in weight :)

Does anybody have any recommendations on what to do next?

May sound like a funny question but i feel as though i have adjusted well to eating paleo that it is less challenging now and i love a challenge/goal to work towards!

Any suggestions on what i can do next which also involves paleo?

4f12a06aee26f64e432762495302ec9d

(292)

on June 06, 2013
at 10:03 PM

Thank you and you!

197651282ddd8d675b974ee811d2269e

(1836)

on June 05, 2013
at 08:10 PM

I'm over 40 and wish I had known about Paleo when I was 24. Good luck on your health journey.

4f12a06aee26f64e432762495302ec9d

(292)

on June 05, 2013
at 04:03 PM

Hi thanks for your comment... I'm 24 so def not over 40 so i think you are right! Should focus on fitness and strength as well as diet!

89fa2da4805b0b4e54b77a5a20a2e206

(2097)

on June 05, 2013
at 01:42 AM

lol..preceded by all you can eat buffet...cheers []'[] !!

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on June 04, 2013
at 10:05 PM

Shots ?

4f12a06aee26f64e432762495302ec9d

(292)

on June 04, 2013
at 09:01 PM

30 day detox i guess it would be called..i have basically drank water only, eaten clean uprocssed meats, fruit and lots of veg :)

048dd52752c45129c1212bfffb37ca72

(3150)

on June 04, 2013
at 08:39 PM

What kind of 'reset' did you do? The 30day detox? Leptin reset? custom made? hehe

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2 Answers

best answer

1
197651282ddd8d675b974ee811d2269e

on June 04, 2013
at 10:33 PM

Go Paleo permanently. If you feel great after 30 days, you will be amazed how you will feel in a year. As for a goal, are you at the body fat or fitness level you want to be? Paleo combined with exercise will give you a whole new body by this time next year, if you are over 40 and much sooner if you are younger.

4f12a06aee26f64e432762495302ec9d

(292)

on June 06, 2013
at 10:03 PM

Thank you and you!

197651282ddd8d675b974ee811d2269e

(1836)

on June 05, 2013
at 08:10 PM

I'm over 40 and wish I had known about Paleo when I was 24. Good luck on your health journey.

4f12a06aee26f64e432762495302ec9d

(292)

on June 05, 2013
at 04:03 PM

Hi thanks for your comment... I'm 24 so def not over 40 so i think you are right! Should focus on fitness and strength as well as diet!

1
9fb6ef04c6cbe90bc7a41aac9b9f66a9

on June 14, 2013
at 09:56 AM

Good to know you kept your cravings checked. Being Consistent is the key. Eat healthy and exercise regularly.

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