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What drinks can I have on the Fodmap Diet?

Answered on August 19, 2014
Created April 24, 2013 at 12:01 PM

I am wondering if I an drink anything else apart from water, tea & Coffee on the FODMAP Diet, can I drink any alcohol?

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Ebb10603524dd22621c1155dd7ddf106

(19150)

on April 24, 2013
at 01:00 PM

Definitely stick with water overall.

If you'd like to have a hard drink, consider your diet. If you are doing it for a limited run (1-6 months) to determine the worst offenders, then consider not having any alcohol at all.

If you are trying to maintain this long term, then avoid types of alcohols that are higher in carbohydrates, which make them likelier to be higher in overall FODMAPs. So no beer, stick to dry wines if you have wine at all, and consider distilled spirits like vodka or whiskey. I would watch out for gin or flavored vodkas.

Basically, if you want a hard drink, but want to be 100% FODMAP free: ice + vodka + seltzer (not tonic).

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