0

votes

Warrior/keto diet

Answered on August 19, 2014
Created May 16, 2012 at 8:47 PM

what are the benefits of fasting for 16-18 and eating paleo foods for a 3 hour window, im in my cutting season, virtually no carbs except net carbs which is like 15 grams, im doing the insanity challenge as well. i have been doing warrior/keto diet for 3 days so far, is it recommended i take out the warrior diet?

C3bc92e6b5eba45dc55f43ac3c70cc25

on May 17, 2012
at 12:28 PM

I recommend you read the book. All the info is in there.

C3bc92e6b5eba45dc55f43ac3c70cc25

on May 17, 2012
at 12:27 PM

I recommend you read the book.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 17, 2012
at 03:19 AM

and do you recommend a carb refeed?

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 17, 2012
at 03:16 AM

im not sure what to eat earlier because im on keto

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 17, 2012
at 03:15 AM

that was a rough estimate probably like 24 almonds, and a couple of walnuts

5662d1262516ccbd70249e7aeaf58901

(681)

on May 17, 2012
at 02:47 AM

40 almonds? That's about 7g of omega 6 PUFA. http://nutritiondata.self.com/facts/nut-and-seed-products/3087/2

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 17, 2012
at 01:00 AM

im trying to cut to 7% BF using keto

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on May 16, 2012
at 11:37 PM

If you're going to train hard you gotta pound the carbs, man. Trust me.

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on May 16, 2012
at 11:33 PM

haha. You can't do insanity on keto, and if someone says you can they don't know what they're talking about.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 16, 2012
at 09:15 PM

should i take out the warrior diet, since it is practically one meal day

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 16, 2012
at 08:56 PM

i feel like im getting a good workout, except it is ALOT tougher without carbs my meal usually includes 3 whole eggs, about 40 almonds, 2 can of tuna in olive oil, and chicken breast post workout which is 2 hours from my first meal

  • C2ecbc6f2948c232d60a639c50b7f4f9

    asked by

    (504)
  • Views
    3.5K
  • Last Activity
    1283D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

3 Answers

3
4ec0fe4b4aab327f7efa2dfb06b032ff

(5145)

on May 16, 2012
at 08:52 PM

How do you feel? Given the nature of the Insanity workout you will likely run yourself into the ground if you are keeping carbs that low.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 16, 2012
at 09:15 PM

should i take out the warrior diet, since it is practically one meal day

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 17, 2012
at 03:15 AM

that was a rough estimate probably like 24 almonds, and a couple of walnuts

5662d1262516ccbd70249e7aeaf58901

(681)

on May 17, 2012
at 02:47 AM

40 almonds? That's about 7g of omega 6 PUFA. http://nutritiondata.self.com/facts/nut-and-seed-products/3087/2

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 16, 2012
at 08:56 PM

i feel like im getting a good workout, except it is ALOT tougher without carbs my meal usually includes 3 whole eggs, about 40 almonds, 2 can of tuna in olive oil, and chicken breast post workout which is 2 hours from my first meal

2
F3fc2e0a9577e7e481a387d917904d1e

(1070)

on May 16, 2012
at 11:28 PM

What are your goals? Sounds like you're on your way to adrenal fatigue. High intensity training should be fueled appropriately with carbs.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 17, 2012
at 01:00 AM

im trying to cut to 7% BF using keto

0
C3bc92e6b5eba45dc55f43ac3c70cc25

on May 17, 2012
at 01:44 AM

Did you read the book? Warrior diet is not really a fasting diet. It's a long under eating window followed by 1 giant meal. Its even suggested to have some pre workout snacks. Maybe eating some carbs pre work out can save you.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 17, 2012
at 03:19 AM

and do you recommend a carb refeed?

C3bc92e6b5eba45dc55f43ac3c70cc25

on May 17, 2012
at 12:28 PM

I recommend you read the book. All the info is in there.

C3bc92e6b5eba45dc55f43ac3c70cc25

on May 17, 2012
at 12:27 PM

I recommend you read the book.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on May 17, 2012
at 03:16 AM

im not sure what to eat earlier because im on keto

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!