The Diet and Lifestyle

Answered on August 19, 2014
Created December 19, 2012 at 3:38 PM

Where can I read about this diet?

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on December 19, 2012
at 04:21 PM

Good Newbie thread: http://paleohacks.com/questions/141594/what-are-the-top-5-things-every-paleo-newbie-should-know-but-probably-doesnt#axzz2FW0nd6ft

I also recommend:

  • http://www.marksdailyapple.com/#axzz2FW0vcuTy
  • http://robbwolf.com/shop/products/the-paleo-solution-the-original-human-diet/
  • http://perfecthealthdiet.com/
  • http://chriskresser.com/

My advice? Read diversely. Use the experts as guides, but make up your own mind on how this all works for you.



on December 19, 2012
at 04:06 PM

If you're looking for something in book form, those questions can be helpful. There is no one True Official Paleo Diet, so you have to find one that will suit you (differences are small, but can be important).

I've read several recommendations of It Starts With Food and their web might be a good place to start.


on December 19, 2012
at 04:01 PM

http://www.paleodietlifestyle.com be sure to read Paleo 101 and Paleo and eating disorders.

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