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safest carb sources

Answered on August 19, 2014
Created August 28, 2012 at 1:46 AM

been on the paleo diet for about a month and half now, strict paleo diet (meat/fish and green veggies) and i know its time to reintroduce some foods back in

had some digestive issues so i have to know which carb sources would be the best in terms of digestibility and energy (i lift weights 4-5 times a week)

white rice? brown rice? yams?

C250cd5da05ca54ad3133630ff614573

(175)

on August 28, 2012
at 02:54 AM

Fruits. Grains are a bad idea.

61844af1187e745e09bb394cbd28cf23

(11058)

on August 28, 2012
at 01:53 AM

See that little search bar in the upper right? There are tons of questions already asked about "safe" carb sources.

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3 Answers

3
Bb3d1772b28c02da2426e40dfcb533f5

(5381)

on August 28, 2012
at 02:29 AM

My vote is: parnsips, beets, carrots, fruit, lotus root, sweet potatoes, yams etc for carbs - If you find you actually need them.

Alot of people say white rice is a "safe starch". Id stick with tubers and roots myself, its what our anscestors would have been most likely to eat . Fruits are also carbs, and they have some good nutrition to boot.

Roots and tubers are also beautiful roasted with a little butter.

As for the most digestible, probably smaller serves of fruit (1/2 cup), or medium amounts of low fructose fruit (1-1 1/2 cups). Fructose is rate limited (hence the smaller serves etc). Starches are slow to digest and usually have resistant starch too. This makes energy and digestibility a bit of a compromise.

You may want to google the sugar content of some fruits to figure out whats ideal. If you mix something with mostly glucose (like cranberry) with something with either mostly sucrose (pineapple), or half glucose, half fructose (like most other fruit), youd be able to get the most energy versus digestibility.

Youll have to experiment a bit I am afraid.

1
3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on August 28, 2012
at 01:49 AM

Veggies, Veggies, Veggies. You can get all the carbs you need from veggies. After that white rice/ sweet potatoes should have few digestive issues.

0
76026e8ef496039d5075440ff731aa0d

on August 28, 2012
at 02:52 AM

I yam what I yam because of...potatoes.......yam...shifty eyed

Truth.

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