How's my diet looking?

Answered on April 17, 2014
Created April 17, 2014 at 6:36 PM



I am a 5'6" 160lb male looking to reduce bf % and add some more muscle mass. I went from being a vegetarian for 5.5 years to paleoish about a month ago. I have attached a few pictures of my diet. They are not 100% accurate but give an idea of what I'm eating. I lift in a fasted state 4-5x a week before I go to work 7pm-330a. Probably 4-6 cups of organic black coffee daily. The only constants are 5 days a week 1-1.5lb grass fed ground beef and a massive green organic salad with hot sauce/mustard as a dressing while at the job (I work in food service). How is my diet looking? What should I add/cut out? Is this sustainable for my body? I like the way I've been feeling since the switch but waking up/getting out of bed is much harder.

Thanks guys this is a great site!



on April 17, 2014
at 06:39 PM



2 more pictures I could not upload. Forgot to mention that meals are consumed in an 8-10 hour window followed by 14-16 hour fast.

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2 Answers



on April 17, 2014
at 09:19 PM

Wow, 3 grams of protein per pound of body-weight is a Massive amount of protein. Even on bodybuilding.com you would get flamed for such a large amount.



on April 17, 2014
at 07:23 PM

Probably shouldn't eat 5000 calories a day if you want to lose weight, also the coffee seems excessive.

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