This image shows my intake for the last 7 days. I have not included any supplements. I supplement with Vitamin D most days as I am almost in Canada and not getting sunshine. I have supplemented a fish oil capsule about twice but that is not showing here, nor is a multivite I took one day. I have celiac disease, limit nightshades and am a bit sick of sweet potatoes. I'm 5'5" female, 48 yrs old, and 128 to 130 lbs. I'm recovering from months of chemo and rads so my appetite and activity aren't very high yet.
Thiamine, folate, E, Calcium and Potassium are the DVs of a little concern to me. WWYD?
asked byarugula (1007)
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