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Goitrogens and iodine

Commented on October 01, 2014
Created September 30, 2014 at 8:37 AM

How much to cruciferous vegetables affect iodine absorption? I like eating raw kale at cafes and in smoothes when I'm out. If I was to consume seaweed like nori how much would this help if goitrogens interfere iodine absorbtion?

00cd3b6f51530a6832fcda1712edbec3

(2411)

on October 01, 2014
at 08:29 PM

I've seen two extreme positions on this.  The first is from Dr. Chris Masterjohn, in his 2008 article "Bearers of the Cross."  The other extreme is from Dr. Sarah Ballentyne, in a 2013 blog post titled "What about the Goitrogens in Cruciferous Veggies?"

I'd really like to hear a discussion between these two well-regarded paleo luminaries about this topic.

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