Hi paleo friends , today i'm very depressed. I entered paleo 5 months ago for my ibs , and I have to say that cutting off grains/dairies and legumes my ibs went 70% better then previous.
However I will start a specific pale_SIBO diet with a paleo doctor , because of my sibo , so I will be healed at 100%
The fact is that 4 days ago I ate an italian snack , called nougat , which contains almonds and peanuts. I ate a lot and today I had a very great bellyache , with a lot of loose stools .. but really..a lot!
Were months that I was not so bad.. so now i'm asking to myself...why? maybe too much peanuts/almonds containing fiber , may have been the cause ?
I remeber that when I wasn't pale yet , and I ate integral rice then the day after I had the same kind of feces that I had today.
Anyone can help me? thanks , I'm really sad about , I don't want to lose the control about my gut's situation :(
asked byMatteo_4 (88)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on December 05, 2012
at 09:25 PM
If that's your first candy bar in a while, then the sugar threw your brain off balance (which might have had it better on ketones). Also, I'd suggest you read the ingredients of the nougat, these days they put wheat in there. If that's true, that would be the culprit.
As for SIBO, you need to eat more fermented foods, bone broth, and I'd suggest home-made goat kefir.