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A question about sardines (omega 3)

Asked on September 19, 2014
Created September 19, 2014 at 10:51 AM

It is my understanding that sardines are very high in omega 3 and I'll often eat 10 in one sitting which seems like a lot of omega 3 and I do this a least once each week because they taste good. On top of this I'll continue to crave more seafood throughout the week until I decide to switch to wild game or pastured beef which I consume weekly also. So my question is, can you possibly get too much dietry omega 3? I suppose I could get away with it if I like consume some extra virgin olive oil and small amounts of dairy from cafe style ice coffees.

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