Anybody else stuck with diarrhea on AIP? Been following The Loving Diet AIP healing gut protocol but stuck with diarrhea for nearly 2 months now. I follow very strictly, I don't have a choice, severely painful reprocussions if I eat nightshades, seeds, nuts, raw veggies besides soft greens, soy, chemical fillers, etc (and obviously gluten since I'm celiac). Been tested for everything under the sun, all I know I have is celiac; have had it for 5 years. used to be able to eat conventional GF food but thanks for grains my gut is pretty much toast. suggestions or experience please comment! thanks very much
asked byceliacwondergirl (0)
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on June 19, 2016
at 12:10 AM
Disclaimer: I'm not a doctor. I'd suggest you try the FODMAPs diet on top of that. I've known a few people who had to be FODMAPs + Paleo or + AIP to get better. After 2-3 months, they could move to normal AIP, and a few months later, to normal Paleo. Also, cut eggs for a while, to see if that's bothering you.