- Bowel Movements
- Chronic Constipation
- Self Experimentation
Hi all, I'm at a bit of a loss here so I thought I'd seek out some advice. For years I thought I was eating "healthy" (no processed or fast foods, but loads and loads of 100% whole grains and more nuts and seeds than was probably normal), but I... (more)
Hi! I'm on all all-meat-diet atm to see if this works better for my IBS. So far, so good. I'm the third day in and had ground beef today - instant diarrhea! This always happens with ground beef, steaks and all other kinds of meat are okay. I... (more)
I know there have been many questions about pimples and probiotics - I've read 100s of paleohacks posts - but I want to know what you would do specifically, with the options I have. Background: vegetarian sugar/wheat addict 10 years, pizza addict... (more)
In the summer I will be going to India for four weeks with my sixth form. While there I'm not going to have much of a chance to eat Paleo, but for the experience I will get I don't think its really too much of a problem. However, my teacher said... (more)
His Olympic sprint coach what is there Charles public and he's comedian great coaches coaching about okay well he had this to say regarding heart high intensity training he says he doubts that works for the year in and year out training method he... (more)
I started paleo/primal 3 weeks ago. Since 10 days ago I've had really loose stool and cramping that is getting worse. I have cut dairy out and it's made no difference. I have been 100% paleo until last night where I had some chips in an attempt... (more)
Hi, I was recommended kefir by an allergist to help my gut recover from a course of acne antibiotics I was on for a long time. I have been taking milk kefir for the last 2 weeks with no problem but yesterday I experienced painful cramps and... (more)
I recently started having trouble with (what I now know as) fecal incontinence. I would go to the bathroom only to discover that, well, I had already gone. It would be in between diarrhea and bullet. Not solid but not soft. The best part was... (more)
Go see different Doc if you don't like the one you got. You may consider trying some Digestive Enzymes along with Betaine HCL/ Pepsin "they sure help me " and good quality Probiotic .
I've been dealing with a sudden onset diarrhea bout for 5 months after eating at a dirty college burrito joint. Seriously haven't been the same since. Paleo helped me tremendously the first 1.5 weeks but now the diarrhea is back with a... (more)
I must have eaten something that really, really didn't agree with me combined with too many fermented vegetables, but long story short I have been up all evening/night/morning perched in a squat position. I have never experience bowl movements... (more)
I am trying to use coconut oil as an antibacterial and an antifungal as I am beginning a paleo-based diet to combat SIBO and heal a leaky gut. Of course I know that the real thing is most likely better than a pill form, but I have been... (more)
18 months ago, blood test showed extremely low potassium and very low vitamin d, so was put on supplements. since it was a mystery, i searched until i found that many years of daily prilosec was the cause, so immediately stopped taking. Last... (more)
Fellow cavepeople, I am a 27-year-old, 112-lb, 5'9" tall dude who switched to a paleo diet approximately 4.5 weeks ago to gain weight and balance out my dysbiotic gut (Genova stool tests showed 0's for lactobacillus aciophilus and Bifidus, and... (more)
I'm using Probiotics, but sometimes (due to using a Methylene blue treatment for ailments once in a while) I need something a little more instant for when i'm on the go.
I've been on paleo for nearly three months now, and over the past few weeks I've noticed that around one day a week I feel ghastly - loose stools, fatigue, tummy in knots and just generally yuk. I've just realised that it's tied in to the time we... (more)
Hey there! I have the worst Ibs-D ever and have been Paleo for a long time, but it hasn't helped me much. I skipped the antibabaypill for 6 months to see if it affected me, but it didn't (I'm back on it again because I have cramps and pain every... (more)
I've visited this in the past here. I use Albion Labs chelate. I started taking a lot more calcium recently, ESP before bed to facilitate better REM sleep, and that has worked wonders. I take cal in the morning to speed up fat loss. In the... (more)
Hi all. I've recently been experiencing a strange gurgling/bubbling feeling on the left side of my body below my ribcage. This has been accompanied by diarrhea on the regularrr. No pain or discomfort. I've been eating strictly paleo for several... (more)
So, I have been on a paleo diet for about 6 months, I have noticed that when I decide to splurge and eat something non-paleo, I get sick, I mean really sick. I'm nauseated, diarrhea,stomach hurts, brain fog for days, etc. I never used to have... (more)
I am dubious about the standard "it was always making you that sick but you didn't notice" model. Your body is good at digesting things it's used to. When you don't eat something very much, you'll reduce production of enzymes or lose gut flora for... (more)
I started taking Biocore Optimim from NEC a few months ago and my digestion is way better. No more indigestion, acidy feeling in my throats, and I'm GAINING lean muscle. I can feel it working. I take the powder, and quite a bit. I've noticed... (more)
I have been doing strict Paleo for the last 4 weeks. The only exceptions -- daily -- 1 scoop whey protein powder after and/or between CrossFit WODs, morning coffee, and sugar free chewing gum -- None of this is new to my diet, either. Before... (more)
So i decided to make some biscuits this afternoon to go with my paleo shepherds pie. After about 40 minutes..lets just say there was a mad dash to the bathroom! I have cheat meals occasionally and they usually are more on the sweet end of... (more)
maybe is was the combination of everything in the biscuits? i usually don't bake with grains, just nut/coconut flours. have you tried those for biscuits? juli on paleomg.com has a new biscuit recipe that looks so good.
So its my first time making Kefir and after about 23 hours the raw pasture-raised milk from a local farm seems still a bit watery. There's yellow line across the top with white Kefir grains floating. I opened the airtight container and a breeze of... (more)
Mine actually only thickens when I put it in the fridge for another 24 hrs after the initial 24hr culturing. It then takes on a thicker, yoghurt-like drink texture.
I bought some Knox gelatin, intending to just try it, after reading a few people say it had helped them with sleep, pain, fatigue, and weight loss. I've been mostly Paleo AIP for a couple of months now, and using bone broth every day, all because... (more)
so the saga of the foul-tasting burps continues. In the past i've had these really foul rotting tasting burps. I swear, it tastes like something created by H. P. Lovecraft died in my stomach and is giving off toxic fumes. (I call it the "charnal... (more)
Eating pudding and heat
why does paleohacks font looks like anthroposophic waldorf school?