1

votes

Why do I feel depressed after eating a heavy meal?

Answered on September 13, 2019
Created December 29, 2012 at 4:33 AM

If I eat a decent amount of food including e.g. a fatty cut of steak, and I wasn't starving for the meal, I'll often drift closer toward a 'depressed' state. To be clear though, I don't consider my circumstances to have changed, nor do I consider there anything to be depressed about. It's simply a physical chain reaction.

So I'm wondering whether this is normal, and anyone who eats too much heavy food has this sort of effect, or whether I may have some sort of underlying health issue leading to this reaction. What effect does a heavy meal have on your mood, especially if it was a suboptimally large portion?

Bd3e6cc2781436ff4c8b6a707f3070ad

(0)

on June 23, 2019
at 04:24 AM

This is an old post but I was so excited to see it! I have the exact same thing and it's such a mystery. It took me a while to figure out the correlation. Definitely head to a depressed state after a large meal, especially with (saturated?) fat.

I'm not sure if it's related to gut bacteria, gut permeability, type of fat, etc...?

F4a6fc9f0b701e12cdf2ad5dadaeb2dd

(360)

on January 31, 2013
at 03:01 AM

My cheeks feel weird after a heavy meal

956bcad1d462d433a4e1e22f6e3355d5

(1191)

on December 29, 2012
at 09:55 AM

Could be indigestion.

5bd7f43c7da83282bcb78e3aa33832e0

(266)

on December 29, 2012
at 05:03 AM

Yeah it's sort of a mix of sleepy, relaxed, and, well, depressed. No idea why. Also I can't think very straight, though I guess that's part of feeling 'sleepy'

543a65b3004bf5a51974fbdd60d666bb

(4493)

on December 29, 2012
at 05:00 AM

do you feel that you overate as well. sometimes if you 'think' that you actually ate 'too much' (of anything), this could lead to an emotional change.

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8 Answers

2
5616e8de3e99ae199d9fd896098a331a

on January 30, 2013
at 11:00 PM

Because it's over.

1
9a3496d0284d2552e8e5bfe279b5196e

on January 30, 2013
at 10:50 PM

I have also noticed this happening to me. I do not have depression, I exercise frequently and eat a pescetarian diet. It seems like when I wake up in the morning, I'm a little groggy, but very inspired for the day. Then when I eat lunch at about 1pm, my mood instantly starts dripping and it's hard for me to get it back. I'm going to try a daily run in the afternoon before I eat and see if that does anything. I'd also recommend eating less, maybe adding a bit more sugar and seeing if that helps.

1
Eed7dabde3d61910685845e04605267f

on December 29, 2012
at 09:50 AM

Endotxins after a large, particularly fatty meal might be a factor although I'm inclinded to say that the more likely factors of relevance would be psychological (as of course linked with physiological) (thouhgh difficult so say!)

1
61844af1187e745e09bb394cbd28cf23

(11048)

on December 29, 2012
at 04:49 AM

I've never felt emotionally depressed following a heavy meal. Sleepy or relaxed? Absolutely. Resources are diverted to digestion, leaving less energy for other functions.

5bd7f43c7da83282bcb78e3aa33832e0

(266)

on December 29, 2012
at 05:03 AM

Yeah it's sort of a mix of sleepy, relaxed, and, well, depressed. No idea why. Also I can't think very straight, though I guess that's part of feeling 'sleepy'

0
7195d16a06dc2d3e5fcc939488d7bf45

on September 13, 2019
at 12:16 PM

If you have a problem with over eating, you may feel depressed. Especially while trying to cut down, you may feel more guilty than you thin.

0
43e17a4d1db2ca46a61608ef69fc7997

on May 12, 2013
at 10:07 PM

I have the same problem. So, for the past year i have been on the intermittent diet, eating only, every other day. This has made a miraculous difference in my life.

0
Ed0cb30f40daff568778b776b2a5a81d

(943)

on January 31, 2013
at 07:24 AM

I have experienced that too. I think my reaction is more a consequence of my somewhat unhealthy attitude towards food where I'm afraid of both over- and undereating. So I can get that depressed feeling both after having a small and a big meal. Sometimes I get chills after eating which I dont think are related to my mental state.

Have you considered if there might be an underlying mental issue? Sometimes these issues are there even though you don't really want to realise it. Don't get me wrong, I'm not saying you're depressed just that I think it could be worthwhile to consider if there is some other issue than the food itself.

0
0b7c3e7fd96005f0b2dfd781e512fc2e

(1237)

on December 29, 2012
at 09:32 AM

How heavy is heavy? Eating lots of food should not make you feel depressed, unless you are really over-doing it. Is it a purely physical chain reaction, or is it also emotional/psychological? Do you have weight/body hang-ups which may be causing you to feel guilty after eating too much? Perhaps there is a complex psychological thing going on where you feel you don't deserve to be full/satiated. You mention that you also feel sleepy and relaxed - perhaps you have an endorphin imbalance from being inactive after eating. Do you exercise regularly?

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