I have been buying raw milk from happy Jersey cows that are organic, and grass fed. At the farm the owners use a lot of kefir and taught me how to make it. In what way is drinking kefir superior to plain raw milk?
asked byCee_Mathers (319)
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on March 09, 2010
at 06:15 PM
You might want to look at this question. The short answer is that fermented foods may be probiotic AND they are generally easier to digest. Particularly in the case of milk, since kefir has less lactose then milk.
on March 10, 2010
at 02:58 AM
Egads, the only time I ever tried a kefir-like product it was the Iranian version and I thought it tasted like carbonated cr*p. However, from what I have just been reading, the stuff appears to be very good for you (or me) and I may have to give it another try.