0

votes

question about cheeses!

Answered on June 25, 2018
Created September 05, 2012 at 10:19 PM

i am attempting to overcome a dairy allergy...it was recommended that I only use mascarpone, ricotta or parmigiano reggano....what characteristics do these cheeses have that make them more tolerable?

F92e4ca55291c3f3096a3d4d3d854986

(11698)

on September 06, 2012
at 12:29 AM

I hope that health practicioner comes well-recommended. I have consulted many, many alternative health types for my IBS and often found they knew far less about food, digestion etc than I did. My last naturopath even admitted it flat-out.

A83576a9f44259787cb153bc17436580

(95)

on September 05, 2012
at 10:54 PM

a holistic health practitioner i am going to work with....i dont think i have lactose intolerance, however, when i drink milk, even raw milk, i experience tightening of the throat and chest...im guessing its the casein content?

Medium avatar

(10601)

on September 05, 2012
at 10:39 PM

well if you only eat those three it eliminates all the others....and these three are also very low in carbs, if you're lactose intolerant.

  • A83576a9f44259787cb153bc17436580

    asked by

    (95)
  • Views
    3.3K
  • Last Activity
    116D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

5 Answers

1
782d92f4127823bdfb2ddfcbcf961d0e

on September 05, 2012
at 10:53 PM

Mascarpone and ricotta, both fresh cheeses, are high in whey and lactose and low in casein. Parmesan, a hard cheese, is high in casein and low in whey and lactose. About the only thing I can think of that they have in common is that they are usually made from cow's milk (but mascarpone and ricotta can be made from sheep or goat's milk). What sort of dairy intolerance do you have?

0
C6022f2234bd0f2c2581a7171ba24e76

on June 25, 2018
at 04:03 PM

The first two cheeses have whey not casein. Parmeggiano have no casein because it is aged for 1 -3 years - so the casein is degraded to free amino acids and peptides. Parmiggiano is much better than the first two because whey is still a problem for people with casein intoleance - i mean they have problem with whey too. Parmiggiano have no whey and no casein - this is like super fermented food - 2 years is a lot of time and some parmiggianos are aged 3 or more years. These are the real superfoods not stupid vegan foods like spirulina and other rabbit foods

0
Db40669ff4197d4031f5642096a37c54

on August 15, 2013
at 02:25 AM

Do the GAPS diet I am casein intolerant and after a year on GAPS my allergies and food intolerances are cured

0
Ff1dbd6cecad1e69a8234fb2c2c5c5ed

(1409)

on September 06, 2012
at 08:46 AM

They all come from Italy!

0
F92e4ca55291c3f3096a3d4d3d854986

(11698)

on September 05, 2012
at 10:27 PM

Weird. I was going to guess low lactose but only the parmesan fits that category because it's a hard cheese. Maybe lower casein? Is it even possible to overcome a dairy allergy - who recommended this to you?

A83576a9f44259787cb153bc17436580

(95)

on September 05, 2012
at 10:54 PM

a holistic health practitioner i am going to work with....i dont think i have lactose intolerance, however, when i drink milk, even raw milk, i experience tightening of the throat and chest...im guessing its the casein content?

F92e4ca55291c3f3096a3d4d3d854986

(11698)

on September 06, 2012
at 12:29 AM

I hope that health practicioner comes well-recommended. I have consulted many, many alternative health types for my IBS and often found they knew far less about food, digestion etc than I did. My last naturopath even admitted it flat-out.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!