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Pros/Cons of Dairy related to above or below maintenance calories?

Commented on October 04, 2012
Created October 04, 2012 at 11:07 PM

Hi,

Frist Paleohack question!

I'm a pubmed junky and been trying to decide lately where I land with dairy. Seems like I can find a dozen control trial articles showing that dairy is both awesome or awful.

I've been wondering lately if it may be just a matter of beeing hypo or hyper caloric... specifically, I'm thinking Dairy's benefits come out in a hypocaloric state, and the negatives in a hypercaloric state. I think the same could be true perhaps of nut butters, which are super easy to overdo (guilty!).

Has anyone else run across this idea/tested that out?

Aka, good on diary below maintenance calories, worse when over? And/or with other 'debateable' paleo foods? Also, any control trial studies you know of?

Thanks for any info! Cheers, BenG.

2e1591c76896828077b930de5107f1af

on October 04, 2012
at 11:20 PM

very good question, i think that if you stay at maintenance, there should be any problem

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