If you are eating copious amount of pastured dairy - eggs, whole milk, butter/cream - do you think you need to eat fish or take Cod Liver Oil for essential fatty acids? Given the goal (as per Panu, Whole Health Source) to keep total PUFA under 4%, I trying to avoid fish or fish supplements.
As Dr Harris has recently written, it might be better to reduce PUFA consumption to get O3-O6 ratios correct rather than increase O3 intake.
Plus I HATE fish :-)
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dairy isnt necessary, simply avoiding omega 6 and eating only grassfed meat will allow you to achieve good omega3-6 ratio. No fish required. No supplementation required.
Omega3 eggs and Liver are icing on the Steak.
This whole issue with PUFA overconsumption is not clear to me. I asked Kurt Harris whether it is possible to over consume Omega 3 from just eating fish, and he said that he thinks yes. So, now I need to supplement with Omega 6 to make sure my PUFA are in balance? I can eat fish everyday, and even twice per day.