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How can I test whether I am whey or lactose intolerant?

Answered on August 19, 2014
Created January 28, 2013 at 1:46 AM

I've only recently healed my leaky gut but I still suffer from constipation sometimes with dairy. However, I can't seem to pinpoint if the culprit is the lactose or the whey protein. Any suggestions on how to find out for sure?

Eed7dabde3d61910685845e04605267f

(2934)

on January 28, 2013
at 05:48 AM

What about casein?

6d64cd6dc98d6ab763bd03678a317964

(2177)

on January 28, 2013
at 04:58 AM

HAHAHAHAHAHAHAHAHA

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4 Answers

2
C326acd0ae246a39c5685f2ba72e3136

on January 28, 2013
at 01:47 AM

Google it numbnut.

6d64cd6dc98d6ab763bd03678a317964

(2177)

on January 28, 2013
at 04:58 AM

HAHAHAHAHAHAHAHAHA

1
Bfd70bb38267fcc2d762063d691fa226

(723)

on January 28, 2013
at 02:41 AM

I would suggest eliminating each one at a time anywhere from a week to a month. Go some time while eating lactose but not whey protein and see what happens, and vice versa. I also noticed that some types of whey protein are lactose-free, such as Muscle Milk powder, if indeed it is the lactose that is giving you problems.

0
Ed7403e397077dd1acdbf25c7f6e56ce

on January 28, 2013
at 05:06 AM

Common sense... whey isolate. Couldn't be an easier allergy to test.

0
6d64cd6dc98d6ab763bd03678a317964

(2177)

on January 28, 2013
at 05:01 AM

Buy some lactose free milk (lactaid) and see what happens.

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