As for possible sources of K2, I eat 2 eggs, 100 grams of low fat (10%) hard cheese and 200 grams of low fat (2%) greek yogurt per day. Am I taking enough K2 or should I supplement? I also take 5000 IU of D3 per day, does this raise the requirements for K2? Don't shout at me for the low fat dairy, I am on a 1200 Kcal diet :-)
asked bygiacinto (571)
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on February 08, 2013
at 11:13 PM
1200 , you must be starving bless your heart. That looks just fine, hard cheeses are one of the best sources of k2, supplement at your own will. If you have calcified arteries, then supplement more, if you have low or diminishing bmd supplement more. If you're overall pretty healthy and not concerned about those things then while supplementation might be more advantagous the rewards might not be worth he investment (k2 seems to be expensive).