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fermented dairy kefir,has been very beneifical in my diet. would continuing this negate, Paleo diet.I am NOT lactose in tolerant.

Answered on March 08, 2014
Created March 07, 2014 at 8:11 PM

Thanks

3eca93d2e56dfcd768197dc5a50944f2

(11697)

on March 07, 2014
at 09:14 PM

If you have hypothyroid and adrenals problems then you should NOT go too low carb. Do include rice, tubers, and I recently started eating traditionally-prepared or sprouted legumes with great success. VLC and keto for 2,5 was really bad for me, my body needed starches.

Ace4f89ab2c9bb85564c735b23e34dbf

(0)

on March 07, 2014
at 09:05 PM

Thankyou,Eugenia,i have been making dairy and water kefir,kombucha,and fermented veggies for months now it has been a great help.I just now started eating Paleo,it is not hard to give up all grains and legumes but sweets are VERY hard.I have had tests for gluten and insulin resistance and i have no trouble with ether.But have hypothyroid and other hormone probs and adrenals that will not let me cycle like did .My health was excellent till 2008.I have been up and down since.its been very discouraging but i cant give up.

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2 Answers

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Ace4f89ab2c9bb85564c735b23e34dbf

(0)

on March 08, 2014
at 03:26 AM

Ok, i will not go super low on carbs ill just stay away from the most useless ones.I can handle that part.Thanks for your helpfull in put.Have a great weekend..:)

0
3eca93d2e56dfcd768197dc5a50944f2

(11697)

on March 07, 2014
at 08:38 PM

No, it wouldn't negate it. The Paleo diet of 2002 and 2008 is not the same as in 2014. Even Robb Wolf eats cheese now, while originally he wouldn't eat dairy. I drink home-made goat kefir myself, and I can vouch for its effectiveness. I'm slightly lactose intolerant, but only when I drink directly out of the carton (and even then, it doesn't happen every single time). With kefir, fermented for 24 hours, I never had a single problem.

Ace4f89ab2c9bb85564c735b23e34dbf

(0)

on March 07, 2014
at 09:05 PM

Thankyou,Eugenia,i have been making dairy and water kefir,kombucha,and fermented veggies for months now it has been a great help.I just now started eating Paleo,it is not hard to give up all grains and legumes but sweets are VERY hard.I have had tests for gluten and insulin resistance and i have no trouble with ether.But have hypothyroid and other hormone probs and adrenals that will not let me cycle like did .My health was excellent till 2008.I have been up and down since.its been very discouraging but i cant give up.

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