on March 08, 2014
at 03:26 AM
Ok, i will not go super low on carbs ill just stay away from the most useless ones.I can handle that part.Thanks for your helpfull in put.Have a great weekend..:)
on March 07, 2014
at 08:38 PM
No, it wouldn't negate it. The Paleo diet of 2002 and 2008 is not the same as in 2014. Even Robb Wolf eats cheese now, while originally he wouldn't eat dairy. I drink home-made goat kefir myself, and I can vouch for its effectiveness. I'm slightly lactose intolerant, but only when I drink directly out of the carton (and even then, it doesn't happen every single time). With kefir, fermented for 24 hours, I never had a single problem.