1

votes

Starting the Paleo Diet

Answered on August 19, 2014
Created April 19, 2013 at 8:31 PM

I heard about the Paleo Diet from my Coach Tiffany. My Coach Tiffany and her husband Skip both coach me at my gym, Wildfire Crossfit. She taught a Fuel your Fire Nutrition seminar this week on the Paleo diet and I think I want to go this route. I have already eliminated sweets and fast food from my diet so why I can't I eliminate pasteurized dairy, grains/grain-like food, legumes, refined sweetners, etc.? Also, I will be working out Monday-Friday or Monday-Thursday and Saturday so I want to put good things into my body and eat clean/train mean. Does anyone have any advice or suggestions for me?

Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

2 Answers

1
96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on April 19, 2013
at 08:38 PM

Up by where your username appears (upper right) click on FAQ.

At the right side of the screen, where a number of labels are listed, click on new-to-paleo.

Good luck!

-1
77877f762c40637911396daa19b53094

(78467)

on April 24, 2013
at 03:39 PM

spam .

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!