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Good Crossfit affiliate site to follow?

Answered on August 19, 2014
Created September 09, 2012 at 6:38 AM

As I understand it, the main crossfit website is for the advanced. So does anyone know any crossfit affiliate sites that really know what they're doing that I could follow?

I have previous experience in the gym and just want to try this outside of a crossfit gym first.

Af939911afa817f79a4625d4f503c735

(552)

on September 09, 2012
at 07:12 PM

I like Outlaw CrossFit, too, though it may not be the best programming for someone who's new to CF.

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2 Answers

1
510bdda8988ed0d4b0ec0b738b4edb73

(20898)

on September 09, 2012
at 03:14 PM

The mainsite is not for the advanced; it's just dumb. They do a one-size-fits all approach that is totally random (no programming) and centers on the long chipper hero workouts which are too much for anyone, even the advanced people.

I recommend sites that actually to periodized programming with an emphasis on strength.

www.flatironscrossfit.com (my gym)

www.frontrangecrossfit.com (the gym that always kicks our ass in competions)

Also sites like

www.crossfitfootball.com (maybe a little too strength based for me, but their mission is different)

www.calalystathletics.com (oly focused, but still good).

Af939911afa817f79a4625d4f503c735

(552)

on September 09, 2012
at 07:12 PM

I like Outlaw CrossFit, too, though it may not be the best programming for someone who's new to CF.

0
349894c67ef07710515c2d291645fce4

on September 09, 2012
at 12:36 PM

The crossfit mainsite has scaled workouts. Go to the "Start Here" part of the website. Under that you'll see something about "Scaled Workouts." Click on That and it will bring you to a forum where they modify the wod for different levels of ability.

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