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Military WODs and cortisol

Answered on August 19, 2014
Created August 21, 2012 at 12:57 PM

does it have the same effect as crossfit WODs?

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2 Answers

best answer

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1ec4e7ca085b7f8d5821529653e1e35a

(5506)

on August 21, 2012
at 01:31 PM

This is an extremely vague question. Generally as te workouts get longer and more beatdown-like they affect you much more. 30-60 minutes of slogging through murph is harder on your body than 4 minutes of Fran. I wouldn't do long hero WODs all the time.

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B41cdb2253976ba9b429dd608d02c21f

(1495)

on August 21, 2012
at 02:12 PM

I heard once that after about 40 mins of working pretty hard exercising, your immune system becomes suppressed. That is, of course, very general and would really vary person to person, but I agree with what the person above has said as your general guideline.

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