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Cooked food and nutrient preservation

Asked on April 11, 2013
Created April 11, 2013 at 4:07 PM

For the next few weeks i am planning on cooking my lunch in the morning (along with breakfast), then taking it out and eating it cold later. Normally steamed veggies, fried meat and baked sweet potatoes/ tubers.

Do you reckon the food will lose nutrients or incur any other negative effects, by being cooked then left in a bag for a few hours. If so, how much?

I am aware I???m micromanaging, but every little helps.

Preferable some evidence for this, but i welcome wild stabs in the dark.

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