For the next few weeks i am planning on cooking my lunch in the morning (along with breakfast), then taking it out and eating it cold later. Normally steamed veggies, fried meat and baked sweet potatoes/ tubers.
Do you reckon the food will lose nutrients or incur any other negative effects, by being cooked then left in a bag for a few hours. If so, how much?
I am aware I???m micromanaging, but every little helps.
Preferable some evidence for this, but i welcome wild stabs in the dark.
asked byzero_1 (275)
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