Kale is one for me. I eat it every day and feel like I wouldn't be as strong without it. I also need my two eggs yolks/day, and lately a pint of bone broth. I know it is mostly psychological and no doubt related to some fallacious magic-bullet... (more)
By regularly, I mean once or twice a week. That's all I need to ensure I have 100% complete control over my eating habits. I feel so light and pure on shrooms, that I want nothing "filthy" to pollute my body. I eat a 100% healthy,... (more)
I finally decided to go off the pill (been on for the last 5 years, age 20-25) in an attempt to clean up my body. My gyno put me on the pill because of my painful periods, frequent yeast infections and I heard it would calm my mild breakouts.... (more)
I have eaten paleo for a month and lost 12lb, and more importantly feel great with so much more energy! However this week I have started exercising (classes and walking) but have lost no more. I eat around 1200 cals a day and don't feel I can... (more)
Hi all - I am in desperate need of help and guidance for dealing with acne. I am 24 years old, 5'10" 135-140lb female. I have been paleo for nearly a year. 3 months ago I made the decision to go off of birth control (which i began at age 17) due... (more)
I have been Paleo for nearly 12 months. I felt fantastic all the time - my energy and mood levels were great. Recently my husband had his vasectomy reversed - we don't know if it worked yet but we were advised to wait a while before trying to... (more)
I started eating Paleo in March of 2011, a few months after having my third child. I gained 50 pounds with that pregnancy, so I definitely had some weight to lose. I had been losing weight consistently up to that point and expected that by going... (more)
Today I overeat with hazelnuts. I don't wanna throw up. I fear that the phytic acid weakens my system. Its was 200gm. This should be 7 to 8oz? Do you do anything when eating too much nuts, to stop the harmful effects?
I relax, go on with my life and stop worrying about such trivial things. The stress from worrying about "overeating" nuts is far far greater than the actual biological harm.
Is there something that the paleo diet cannot change in your life regarding your physical health? How do you deal with these emotions? How do you know whether to blame yourself or not for not? How do you know how much control you really... (more)
I am just looking for some advice on how to gain more control over my ways of eating. I have been eating paleo for a few months now but with the move to college and living on campus have found it hard to sometimes stay on track. I pre-cook... (more)
Hi guys! I have been on birth control for over 11 years, and the Dr's say that being on birht control for so long can make you infertile. My husband and I really want a child, and would love to conceive sometime soon. Do you think there is some... (more)