I know that I haven't beed digesting all my food, so I started taking betaine HCL. I did the preliminary dosage thing to find out how much I should take, upping the dose until you feel the warm feeling or any digestive fluxations. I was wondering if anyone has heard of getting constipated because of taking Betaine HCL. I heard it was suppose to do the opposite, but sense taking it, I have been experiencing this.
asked byOceanblue67 (0)
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