Is there maybe a ratio or rule of thumb to follow when drinking water with coffee in order to balance out coffee's dehydrating effects?
For example, if I have one 10 oz cup of black coffee in the morning, how much water do I have with it?
Also, would it change if I have bulletproof coffee, or another add-in?
asked byChristina_13 (1405)
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on February 11, 2013
at 10:41 AM
I just have a glass of water right when I wake up, followed by 4 cups of coffee throughout the morning. If I feel thirsty, then I'll have an extra glass of water.
I don't think this is something you should be worrying about.